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Masala Dal

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Submitted by Kaz

Masala dal made with yellow split peas, turmeric, and a ghee tadka of cumin seeds and slow-fried onions. Vegetarian Indian comfort food, creamy and warming.

YIELD

4 servings

PREP

70 min

COOK

70 min

READY

130 min

This masala dal starts with yellow split peas simmered in turmeric-stained water until they’re soft enough to whisk into a smooth, creamy purée. The real flavor comes from the tadka, a hot ghee tempering of cumin seeds and deeply caramelized onions poured right into the finished dal.

Those onions need a full 20 minutes of constant stirring in ghee to get properly browned. Rushing this step means raw-tasting onions instead of the sweet, jammy depth that defines a good tadka. The cumin seeds go in first and sizzle for just 10 seconds before the onions follow, blooming their aroma into the fat.

A flash of red pepper flakes stirred in at the very end adds a gentle heat, and fresh cilantro on top brings brightness to the rich, golden bowl.

Kitchen Tips

  • Soak the split peas for a full hour before cooking. This cuts the simmer time and helps them break down into a smoother purée.
  • Whisk the cooked peas vigorously with a wire whisk. You want them smooth, not chunky. A few lumps are fine, but the texture should be creamy.
  • Keep the heat on the onions at medium. Too high and they’ll burn before they caramelize. Stir constantly.
  • The tadka should sizzle loudly when poured into the dal. If it doesn’t, your ghee wasn’t hot enough.

Variations

  • Add a teaspoon of garam masala to the tadka for a warmer, more complex spice profile.
  • Stir in chopped tomatoes before the purée stage for a tangier dal.
  • Use red lentils instead of yellow split peas for a faster-cooking version that doesn’t need soaking.

Ingredients

1 ½ 355
1.7
TEASPOON ML TURMERIC
2 10
TEASPOONS ML SALT
½ 118
1 5
TEASPOON ML CUMIN SEED
1 ½ 355
CUPS ML ONIONS
finely chopped
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
2 30
TABLESPOONS ML CILANTRO
chopped

Directions

Wash peas well.

Place in a bowl, cover with hot water and let sit for an hour.

Drain.

Place in a large pot, add 4½ cups water and throw in the turmeric.

Bring to a boil, stirring occasionally.

Reduce heat to medium low, partially cover and simmer for 45 minutes.

Remove from heat, beat with a wire whisk until the mixture is finely pureed.

Stir in salt and set aside.

When ready to serve, simmer purée over low heat until piping hot.

Heat ghee in a skillet over medium high heat.

When very hot, add cumin seeds and fry for 10 seconds.

Lower heat, add onions and fry for 20 minutes, stirring constantly to prevent burning.

Stir in red pepper and immediately pour in to the puree.

Garnish with coriander.

Serve with a potato dish, rice and bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 481 45% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 1357mg 57%
Total Carbohydrate 17g 17%
Dietary Fiber 20g 80%
Sugars g
Protein 38g
Vitamin A 17% Vitamin C 10%
Calcium 7% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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