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Marvelous Manicotti

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Submitted by dixie01

Baked manicotti stuffed with spinach, shiitake and white mushrooms, cottage cheese, garlic, and red wine-sauteed peppers. Lightened-up Italian comfort food in one dish.

YIELD

2 servings

PREP

15 min

COOK

45 min

READY

60 min

This is a lightened-up take on classic stuffed manicotti. Fat-free cottage cheese stands in for the usual ricotta, and a savory mix of two mushrooms (earthy shiitake and mild white button) plus red wine-sauteed sweet peppers carries the umami weight that a meat filling would usually provide.

Sauteeing the peppers in red wine is worth the extra step. The wine evaporates but leaves behind a deeper, slightly fermented note that makes the filling taste hours-of-simmering complex in just a few minutes.

Frozen spinach works perfectly here as long as you squeeze out every drop of water. Wet spinach will make the cottage cheese filling loose and the manicotti shells soggy by the end of the bake.

The four cloves of garlic read aggressive on paper, but long baking time tames them into mellow sweetness. Don’t cut back; they’re the backbone of the dish.

Spoon the jar sauce over the top, not under, and don’t cover with foil during baking. The exposed tops brown slightly while the sauce bubbles up and coats.

Chef Tips

  • Rinse cooked manicotti shells under cold water so they stop sticking and are easier to stuff.
  • Use a piping bag or ziploc with the corner snipped off to fill shells cleanly without breaking them.
  • Drain cottage cheese in a fine sieve if it looks watery for a firmer filling.
  • Top with a layer of shredded mozzarella in the last 10 minutes for a gooey finish.

Variations

  • Add a handful of chopped kale or chard with the spinach for extra greens.
  • Stir in a half cup of ricotta for a richer, more traditional filling.
  • Use marinara, arrabbiata, or vodka sauce depending on your mood.

Ingredients

6 6
EACH EACH PASTA, MANICOTTI SHELL
cooked, rinsed and drained *
½ 0.5
PACKAGE PACKAGE SPINACH
chopped, frozen, thawed and squeezed
½ 118
CUP ML MUSHROOMS
white *
½ 118
½ 118
CUP ML ONIONS
½ 118
CUP ML SWEET RED BELL PEPPER
sauteed in red wine
1 237
CUP ML COTTAGE CHEESE
fat-free *
4 4
CLOVES CLOVES GARLIC
sauteed with other ingredients
1
X ITALIAN HERB
to taste *
½ 118
CUP ML PARMESAN CHEESE
fat-free

Directions

Stuff the mixture into the shells.

Put them in a baking dish and pour one jar of spaghetti sauce over the noodles.

Bake at 400℉ (200℃) for about 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 175 39% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 444mg 19%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 27g
Vitamin A 159% Vitamin C 127%
Calcium 39% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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