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Maria's Samba Squash

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Submitted by acmcnaz

A simple mashed butternut squash and carrot side, brightened with butter and a whisper of ginger. A naturally sweet, gluten-free vegetable mash for the holiday or weeknight table.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Sometimes the best side dishes are the ones with three ingredients and no fuss. Tender chunks of butternut squash and sweet carrots cook together in one pot until fork-tender, then get coarsely mashed with a knob of butter and just enough ground ginger to perk things up.

The coarse mash is the move. Smooth puree turns this into baby food, but rough chunks keep texture and let the natural sweetness of the squash and carrot stand out. The ginger is a whisper, not a shout. Just enough to brighten the orange-on-orange flavor without taking over.

Serves beautifully alongside roast chicken, pork chops, or a holiday turkey, and it doubles as a peace offering for picky eaters who insist they don’t like vegetables.

Kitchen Tips

  • Cut the squash and carrots into similar-size pieces (about 1½ inches / 4 cm) so they cook at the same rate.
  • Drain the cooked vegetables thoroughly. Wet vegetables make watery mash, no matter how much butter you add.
  • A potato masher gives the right rustic texture. A food processor or blender turns it into baby food.
  • Add the butter while the vegetables are still hot. The residual heat melts it in seamlessly.
  • Season aggressively with salt and pepper. Bland mash is the most common complaint, and these naturally sweet vegetables can take it.

Variations

  • Stir in a tablespoon of maple syrup or brown sugar for a holiday-style glazed mash.
  • Swap ground ginger for fresh grated ginger and a pinch of cinnamon for a warmer fall profile.
  • Top with chopped toasted pecans or a swirl of brown butter for a more elegant presentation.

Ingredients

1 1
EACH EACH BUTTERNUT SQUASH *
6 6
MEDIUM MEDIUM CARROTS
chunked
0.6
TEASPOON ML GINGER
ground

Directions

Place squash and carrots in a large, heavy pot and cover.

Bring to a boil, reduce heat to a simmer and cook until tender, 15 to 20 minutes.

Drain well and remove to a bowl.

Coarsely mash vegetables along with the butter and ginger. Season generously with salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 29 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 211% Vitamin C 11%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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