Search
by Ingredient

Maple Glazed Carrots

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Anjie

Maple glazed carrots cooked in orange juice with butter, orange zest, and mace. A quick microwave side dish ready in 20 minutes with a glossy, sweet glaze.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

These maple glazed carrots get a double hit of citrus from both fresh orange juice and grated orange rind, which lifts the maple sweetness and keeps the glaze tasting bright rather than cloying.

Carrot sticks cook first in orange juice in the microwave until just tender. Then maple syrup, butter, and a pinch of mace (or nutmeg) go in for a final uncovered blast that reduces the liquid into a glossy, sticky glaze. The uncovered step is what makes the difference. It lets the liquid concentrate around the carrots instead of leaving them sitting in a watery pool.

Mace is the unexpected player here. It’s the outer covering of the nutmeg seed, with a slightly more delicate, floral warmth that pairs beautifully with both the maple and orange. If you don’t have it, nutmeg works as a substitute.

Pro Tips

  • Cut the carrot sticks to uniform thickness so they cook evenly in the microwave. Thin pieces will be mushy while thick ones are still crunchy.
  • Stir the carrots partway through cooking. Microwaves heat unevenly, and stirring ensures all pieces cook at the same rate.
  • Use real maple syrup, not pancake syrup. The flavor difference in a glaze this simple is enormous.

Variations

  • Cook on the stovetop instead: simmer the carrots in orange juice until tender, then add the glaze ingredients and reduce until sticky.
  • Add a pinch of cayenne pepper for a sweet-heat glaze.
  • Toss in a handful of toasted pecans before serving for crunch.

Ingredients

8 8
MEDIUM MEDIUM CARROTS
½ 118
CUP ML ORANGE JUICE
fresh
1 1
EACH ORANGE
rind of, grated
3 45
TABLESPOONS ML MAPLE SYRUP
1 1
EACH EACH MACE
or nutmeg *
3 45
TABLESPOONS ML BUTTER

Directions

Peel carrots; cut into sticks.

Pour the orange juice into a 4 cup microwave safe dish.

Heat 1 minute at high .

Add the carrots and the orange rind.

Stir to coat the carrots with the orange juice.

Cover and microwave 8 to 9 minutes at high.

Stir again, then add the remianing ingredients.

Microwave, uncovered 2 minutes at high.

Stir then check for doneness.

If necessary, cook another 1 minute at High.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 193 42% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 146mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 4g
Vitamin A 417% Vitamin C 58%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

Email this recipe