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Mangoes in Wine (Tahiti)

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Submitted by csorban

Tahitian baked mangoes in red wine with vanilla pods and superfine sugar. A simple, elegant tropical dessert served chilled with wine-poached fruit in a ruby syrup.

YIELD

12 servings

PREP

15 min

COOK

45 min

READY

180 min

This Tahitian dessert is pure island elegance. Ripe mangoes get halved, arranged hollow-side up in a bowl, and baked in red wine with superfine sugar and whole vanilla pods. The wine reduces into a ruby, fragrant syrup while the mangoes soften and absorb that boozy, vanilla-laced sweetness.

Just four ingredients and zero fuss. The mangoes do the work here, and the wine does the rest. Arranging them hollow-side up lets the wine pool in the center of each half, basting the fruit from the inside as it bakes.

Whole vanilla pods are worth seeking out for this recipe. They release those tiny black seeds into the wine syrup as it bakes, adding a warm, floral depth that vanilla extract can’t fully replicate. Split the pods lengthwise before adding them so the seeds release more easily.

Chill this thoroughly before serving. The syrup thickens as it cools and the flavors deepen, turning from a light wine bath into a concentrated, glossy sauce.

Chef Tips

  • Use ripe but firm mangoes. Overripe mangoes will turn to mush during the 45-minute bake.
  • Choose a fruity, medium-bodied red wine like a Merlot or Grenache. Tannic wines can turn bitter when baked with sugar.
  • Superfine sugar dissolves faster into the wine. If you only have granulated, stir it into the wine before pouring over the mangoes.
  • Serve in shallow bowls with the wine syrup spooned generously over each mango half.

Chef Tips

  • Use ripe but firm mangoes. Overripe mangoes will turn to mush during the 45-minute bake.

Variations

  • Use white wine instead of red for a lighter, more delicate flavor and a golden rather than ruby syrup.
  • Add a cinnamon stick and a few whole cloves alongside the vanilla pods for a warm-spiced version.
  • Serve with a scoop of vanilla ice cream or a dollop of coconut cream for a richer finish.

Ingredients

12 12
EACH EACH MANGO
ripe
0.7
LITRE LITRE RED WINE *
130 130
GRAMS GRAMS SUGAR, SUPERFINE
2 2
PODS PODS VANILLA EXTRACT
fresh *

Directions

Remove skin from the mangoes and slice in two, removing the seeds.

Arrange with hollow side upwards in a large bowl and cover with wine.

Add sugar and vanilla pods.

Bake for 45 minutes, allow to cool and then chill well before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 176 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 15%
Sugars g
Protein 2g
Vitamin A 32% Vitamin C 96%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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