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Mangoes & Ice Cream

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Submitted by cjhaddock

Poached mangoes in brown sugar and cinnamon syrup served over vanilla ice cream. A warm tropical fruit dessert that comes together in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ripe mangoes get gently poached in a brown sugar syrup spiked with cinnamon and vanilla until they turn silky and tender. Spooned warm over cold vanilla ice cream, the contrast in temperature and texture is what makes this dessert sing.

The brown sugar syrup is worth paying attention to. Simmering it for a few minutes before the fruit goes in lets it reduce slightly and develop a deeper, almost caramel-like flavor that plain white sugar just can’t match.

The mangoes only need about 10 minutes in the syrup. You want them soft enough to cut with a spoon but still holding their shape, not cooked down into mush.

Pro Tips

  • Use ripe but still slightly firm mangoes. Overripe fruit will dissolve in the syrup.
  • Let the poached mangoes cool a bit before serving. Straight-from-the-stove hot fruit will melt the ice cream into soup before you get a bite.
  • The syrup thickens as it cools. Drizzle extra over each serving for maximum flavor.
  • A squeeze of fresh lime juice over the top right before serving adds a bright contrast to all that sweetness.

Variations

  • Replace vanilla ice cream with coconut ice cream for a tropical twist.
  • Add a pinch of cardamom or star anise to the syrup for a more complex spice profile.
  • Serve over pound cake or panna cotta instead of ice cream.

Ingredients

3 3
MEDIUM MEDIUM MANGO
ripe *
1 237
CUP ML BROWN SUGAR *
1 237
CUP ML WATER
½ 2.5
TEASPOON ML CINNAMON
1 5
TEASPOON ML VANILLA EXTRACT
2 473

Directions

Bring water and brown sugar to a boil, add flavorings and simmer for 5 minutes.

Peel and slice mangoes and add to mixture. Simmer for 10 minutes more or until tender.

Cool serve with vanilla ice cream and-or whipped cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 75 48% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 31mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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