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Make-Ahead Antipasto

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Submitted by ppon24

Make-ahead Italian antipasto with tuna, olives, artichoke hearts, mushrooms, and vegetables simmered in tomato sauce. Freezes for up to three months.

YIELD

7 servings

PREP

30 min

COOK

25 min

READY

55 min

This cooked antipasto is a party host’s best friend. A big batch of vegetables, olives, artichoke hearts, pickled onions, and solid white tuna simmers together in a tomato sauce and ketchup base until everything is tender-crisp and infused with flavor. Make it two days ahead and refrigerate, or freeze for up to three months.

Unlike a cold arranged antipasto platter, this version cooks everything together into a chunky, saucy relish that works as a dip with crackers, a topping for crostini, or a side dish straight from the jar. The vegetables keep their texture because they only simmer for 20 to 30 minutes. Carrots should still have some bite, and the mushrooms and cauliflower should be firm.

The tuna goes in at the very end and simmers just 5 minutes, breaking into small flaky pieces that distribute throughout the mix.

Chef Tips

  • Cut all vegetables into small, uniform pieces so everything cooks at the same rate and looks consistent.
  • Check the carrots for doneness. They take the longest and dictate when the simmer is finished. Tender-crisp is the target.
  • Add the tuna last and let it break up naturally. Stirring too aggressively turns it to paste.
  • Portion into smaller containers before freezing. You don’t want to thaw a huge batch when you only need a cup.

Variations

  • Skip the tuna for a vegetarian version that still has plenty of flavor from the olives and artichokes.
  • Add hot pepper flakes or diced cherry peppers for a spicy giardiniera-style kick.
  • Stir in diced salami or pepperoni after cooking for a meatier antipasto spread.

Ingredients

2 473
CUPS ML CARROTS
chopped
1 237
CUP ML GREEN BELL PEPPER
bell, chopped
1 237
CUP ML CAULIFLOWER FLORETS
cut in tiny pieces
1 237
CUP ML MUSHROOMS
quartered *
1 237
CUP ML PICKLES, SWEET
sweet, *
½ 118
CUP ML CELERY
chopped
½ 118
CUP ML BLACK OLIVES
pitted, sliced *
½ 118
½ 118
CUP ML PICKLED ONIONS
white, small *
½ 118
CUP ML ARTICHOKE HEART
marinated, chopped *
7-1/2
OUNCES TOMATO SAUCE
¾ 177
CUP ML KETCHUP
3 45
TABLESPOONS ML OLIVE OIL
6-1/2
OUNCES TUNA
solid white

Directions

In large saucepan, bring all the ingredients exceptt for the tuna, to a boil.

Reduce heat and simmer, covered, for 20 to 30 minutes or until carrots are tender-crisp, stirring occasionally.

Drain tuna; add to vegetable mixture and simmer for 5 minutes longer, letting tuna break up into small pieces.

Transfer to serving size containers.

Can be refrigerated for up to 2 days, or frozen for up to 3 months.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 112 47% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 352mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 131% Vitamin C 53%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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