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Linsensuppe Mit Frankfurter (Lentil Soup with Frankfurters)

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Submitted by gerry

Linsensuppe mit Frankfurter, a hearty German lentil soup with bacon, leek, and sliced frankfurters thickened with a browned flour roux and finished with a splash of vinegar.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

This German lentil soup is the real deal, the kind that warms you up from the inside on a cold day. Lentils simmer with diced bacon, leek, carrot, and celery until soft, then get thickened with a browned flour roux and finished with sliced frankfurters and a hit of vinegar.

The roux technique is what makes this distinctly German. Chopped onion sautéed in oil gets dusted with flour that you cook slowly, stirring constantly, until it turns a light brown. This browned flour adds a nutty, toasty depth that raw flour roux can’t match. Watch it carefully because burnt flour tastes bitter and ruins the whole pot.

Temper the roux by whisking in half a cup of hot lentil broth before adding it back to the soup. Dumping cold roux into hot soup creates lumps. The gradual tempering ensures a smooth, even thickening.

The vinegar at the end is essential. Just a tablespoon brightens the whole bowl and cuts through the richness of the bacon and frankfurters. Without it, the soup tastes flat.

Chef Tips

  • Use quick-cooking lentils and they’ll be tender in 30 to 40 minutes. Standard green lentils may need longer.
  • Slice the frankfurters thick and add them at the end just to heat through. Overcooking makes them split and turn rubbery.
  • A tablespoon of ketchup sounds odd, but it adds a touch of sweetness and tomato depth that rounds out the flavor.

Variations

  • Use smoked sausage (Kielbasa) instead of frankfurters for a smokier, meatier version.
  • Add a bay leaf and a pinch of marjoram during the lentil simmer for a more traditional German herb profile.
  • Stir in a spoonful of mustard when serving for extra German flavor.

Ingredients

1 237
CUP ML LENTIL
dried quick-cooking
6 1.4
CUPS L WATER
2 2
EACH EACH BACON
slices, diced *
1 1
EACH EACH LEEK
or green onion *
1 1
LARGE EACH CARROT
chopped
1 1
EACH EACH CELERY
stalk, chopped
1 1
EACH ONION
finely chopped
1 15
TABLESPOON ML VEGETABLE OIL
2 30
1 15
TABLESPOON ML VINEGAR
4 4
EACH EACH FRANKFURTERS (HOT DOGS)
thickly sliced *
1 15
TABLESPOON ML KETCHUP
tomato
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Wash the lentils thoroughly.

In a 2½-quart saucepan bring 6 cups of water to a boil.

Add the lentils, bacon, leek or green onion, carrot and celery.

Simmer, partially covered, for 30 to 40 minutes.

Meanwhile in a frypan, sauté chopped onion in vegetable oil until soft.

Sprinkle flour over onion, and stir.

Lower heat, stir constantly, and cook until the flour turns a light brown.

DO NOT burn flour. Stir in ½ cup of hot lentil soup into the browned flour; beat with a wire whisk until well-blended. Beat in vinegar. Add contents of frypan to lentil pan and stir together. Cover and simmer for 30 minutes or until lentils are soft. Add the frankfurters and ketchup. Cook to heat frankfurters through. Season with salt and pepper and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 472g (16.6 oz)
Amount per Serving
Calories 370 39% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 1172mg 49%
Total Carbohydrate 13g 13%
Dietary Fiber 16g 63%
Sugars g
Protein 37g
Vitamin A 54% Vitamin C 10%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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