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Couscous with Tomato-Eggplant Sauce

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Submitted by brown eyes

Couscous with tomato-eggplant sauce simmered with green pepper, garlic, and a Mediterranean herb blend. Hearty, low-fat vegetarian one-skillet dinner.

YIELD

6 servings

PREP

15 min

COOK

60 min

READY

1 hrs

This is the kind of weeknight cooking that rewards patience. The eggplant collapses into the tomato over a slow hour on the stove, breaking down until the sauce turns jammy and deeply savory. Mashing it partway through with a fork is optional, but it spreads that silky eggplant texture through every spoonful.

The herb mix, basil, rosemary, oregano, and parsley, leans Mediterranean without being shy about it. Paprika adds a warm backdrop that keeps the sauce from reading as plain.

Green bell pepper goes in early with the eggplant so it softens and sweetens rather than staying crunchy. Use a wide, heavy skillet so the vegetables get real surface contact and start to caramelize before the tomatoes go in.

Kitchen Tips

  • Salt the cubed eggplant and let it sit on paper towels for 20 minutes before cooking. It releases bitter liquid and helps the cubes hold their shape in the pan.
  • Stir the sauce often during the covered simmer, the thick eggplant settles and scorches fast if left alone.
  • Bloom the paprika in the oil with the onions for a minute before adding tomatoes. Smoked paprika works beautifully here if you want more depth.
  • Fluff the couscous with a fork after steaming and drizzle with a little olive oil to keep the grains separate.

Variations

  • Add a drained can of chickpeas during the last 15 minutes for a protein boost.
  • Stir in a pinch of crushed red pepper or harissa for a North African lean.
  • Finish with crumbled feta or a spoon of yogurt to cut the richness.

Ingredients

1 5
TEASPOON ML OLIVE OIL
cold-pressed
1 1
MEDIUM MEDIUM ONION
chopped
2 2
CLOVES CLOVES GARLIC
minced
1 1
EACH EGGPLANT
unpeeled, cut into 1/2 inch cubes *
1 1
EACH EACH GREEN BELL PEPPER
finely sliced
2 473
CUPS ML TOMATOES
peeled, chopped
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML PAPRIKA
¼ 1.3
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML ROSEMARY LEAVES
¼ 1.3
TEASPOON ML OREGANO
¼ 59
CUP ML PARSLEY LEAVES
finely chopped
1 237
CUP ML WATER
1 453.6
POUND G COUSCOUS
cooked according to package directions

Directions

Heat the olive oil in a large skillet.

Add the onion and sauté until golden.

Add the garlic and cook for 1 minute.

Add the eggplant and green pepper and cook for 10 minutes.

Add the tomatoes, salt, pepper, paprika, basil, rosemary, oregano, parsley, and water.

Cook, covered for 30 minutes.

Stir often to prevent sticking.

Mash the eggplant with a fork (or leave as chunks) and cook covered for 30 minutes more.

Serve over cooked couscous.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 318 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 22%
Sugars g
Protein 22g
Vitamin A 17% Vitamin C 49%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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