Couscous with Tomato-Eggplant Sauce
Submitted by brown eyes
Couscous with tomato-eggplant sauce simmered with green pepper, garlic, and a Mediterranean herb blend. Hearty, low-fat vegetarian one-skillet dinner.
YIELD
6 servingsPREP
15 minCOOK
60 minREADY
1 hrsThis is the kind of weeknight cooking that rewards patience. The eggplant collapses into the tomato over a slow hour on the stove, breaking down until the sauce turns jammy and deeply savory. Mashing it partway through with a fork is optional, but it spreads that silky eggplant texture through every spoonful.
The herb mix, basil, rosemary, oregano, and parsley, leans Mediterranean without being shy about it. Paprika adds a warm backdrop that keeps the sauce from reading as plain.
Green bell pepper goes in early with the eggplant so it softens and sweetens rather than staying crunchy. Use a wide, heavy skillet so the vegetables get real surface contact and start to caramelize before the tomatoes go in.
Kitchen Tips
- Salt the cubed eggplant and let it sit on paper towels for 20 minutes before cooking. It releases bitter liquid and helps the cubes hold their shape in the pan.
- Stir the sauce often during the covered simmer, the thick eggplant settles and scorches fast if left alone.
- Bloom the paprika in the oil with the onions for a minute before adding tomatoes. Smoked paprika works beautifully here if you want more depth.
- Fluff the couscous with a fork after steaming and drizzle with a little olive oil to keep the grains separate.
Variations
- Add a drained can of chickpeas during the last 15 minutes for a protein boost.
- Stir in a pinch of crushed red pepper or harissa for a North African lean.
- Finish with crumbled feta or a spoon of yogurt to cut the richness.
Ingredients
Directions
Heat the olive oil in a large skillet.
Add the onion and sauté until golden.
Add the garlic and cook for 1 minute.
Add the eggplant and green pepper and cook for 10 minutes.
Add the tomatoes, salt, pepper, paprika, basil, rosemary, oregano, parsley, and water.
Cook, covered for 30 minutes.
Stir often to prevent sticking.
Mash the eggplant with a fork (or leave as chunks) and cook covered for 30 minutes more.
Serve over cooked couscous.
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