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Linda's Vegetable Soup

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Submitted by jnma2

Hearty vegetable soup with leeks, cabbage, potatoes, carrots, and tomatoes simmered in vegetable stock with fresh thyme and rosemary. Vegan and comforting.

YIELD

4 servings

PREP

15 min

COOK

60 min

READY

80 min

A proper vegetable soup doesn’t need meat to taste rich. This one builds its flavor base by sautéing onions, leeks, celery, and garlic together before the heartier vegetables go in. That five-minute sauté caramelizes the alliums and creates a savory foundation that vegetable stock alone can’t achieve.

Potatoes break down during the hour-long simmer and naturally thicken the broth without any flour or cream. The carrots hold their shape better, giving the soup a mix of textures from silky to firm.

The tomato trick here is clever: if you’re using fresh tomatoes, sit them on top of the simmering vegetables just long enough for the skins to peel away on their own. No separate blanching pot needed, no ice bath. The steam does the work for you.

Chef Tips

  • Slice the leeks and rinse them well. Grit hides between the layers and will make the soup sandy if you skip this.
  • Add more stock as it simmers if the soup gets too thick. Potatoes and cabbage absorb a lot of liquid.
  • Fresh herbs go in early with the vegetables so they infuse the broth over the full cooking time. Dried herbs work but use half the amount.
  • This soup improves overnight. The flavors deepen and the broth gets richer as it sits in the fridge.

Variations

  • Chunky minestrone style: Add cooked white beans and small pasta in the last 15 minutes for a more substantial meal.
  • Creamy version: Blend half the soup and stir it back in for a thicker, creamier texture without adding dairy.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE ONION
chopped
2 2
EACH EACH LEEK
sliced *
3 3
STALKS EACH CELERY
chopped
1 1
CLOVES EACH GARLIC
crushed
4 4
MEDIUM MEDIUM CARROTS
sliced
1 237
CUP ML CABBAGE
shredded
2 2
MEDIUM MEDIUM POTATOES
chopped
1 5
TEASPOON ML THYME
fresh *
1 5
TEASPOON ML ROSEMARY LEAVES
fresh
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh
2 ½ 591
CUPS ML VEGETABLE STOCK
16 462.4
OUNCES ML/G TOMATOES
1
X SALT AND BLACK PEPPER
to taste *

Directions

Heat the oil in a large saucepan and sauté the onion, leeks, celery, and garlic 5 minutes.

Add the carrots, cabbage and potatoes and stir well.

Add the herbs.

Cover with vegetable stock and simmer, with the lid on, for about 1 hour.

Stir occasionally, and add more liquid if necessary.

If you’re using fresh tomatoes, sit them on top of the veggies for a minute or two, until their skins peel away easily.

Then stir the skinned tomatoes into the soup.

If using canned, add to the soup and stir well.

Season with salt and pepper and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 476g (16.8 oz)
Amount per Serving
Calories 198 32% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84mg 3%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 24%
Sugars g
Protein 8g
Vitamin A 226% Vitamin C 57%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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