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Lima Liver

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Submitted by mickey71

Mock chopped liver spread made with lima beans, hard-boiled eggs, sauteed onions, and ground nuts. A vegetarian Jewish deli classic that mimics the real thing without any liver at all.

YIELD

6 servings

PREP

5 min

COOK

20 min

READY

30 min

Don’t let the name fool you. There’s no liver anywhere near this recipe. Lima liver is a classic vegetarian mock chopped liver spread from the Jewish deli tradition, blending cooked lima beans with hard-boiled eggs, sauteed onions, and ground nuts into a savory, spreadable paste.

Everything goes into the blender and gets pulsed to a thick, slightly chunky consistency. The sauteed onions bring a deep, caramelized sweetness, the hard-boiled eggs add richness, and the ground nuts give it that slightly grainy texture that mimics real chopped liver.

Blend just until spreadable, not smooth. You want some texture here, not baby food.

Kitchen Tips

  • Saute the onions until they’re deeply golden. Pale onions won’t give you enough flavor to sell the “liver” illusion
  • Cook the lima beans until very soft so they blend easily
  • Start with less salt and add more after blending. The flavors shift once everything is combined
  • Serve on crackers, rye bread, or matzo with a good kosher dill pickle on the side

Variations

  • Add a tablespoon of schmaltz (chicken fat) or olive oil for a richer, more traditional texture
  • Use walnuts as the ground nut for the closest flavor to real chopped liver
  • Stir in a pinch of black pepper and a dash of paprika for color

Ingredients

10 289
OUNCES ML/G LIMA BEANS
frozen
4 4
LARGE LARGE EGGS
hard-boiled
¼ 0.3
BAG BAG GROUND NUTS *
2 2
EACH ONIONS
diced
1
X SALT
to taste *

Directions

Cook beans.

Sauté onion. Combine all ingredients in blender and mix well until spreading consistency is attained.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 105 30% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 54mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 10%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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