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Lima Beans with Grilled Stuffed Vine Leaves

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Submitted by georgianee

Lima beans with grilled stuffed grape leaves: vegetarian dolmas packed with spinach, zucchini, and summer squash, skewered and grilled, served over simmered lima beans with tomato and jalapeno.

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

This is a vegetarian main that turns two humble staples into something elegant: lima beans simmered with bay leaf and olive oil, and grape leaves stuffed with a bright mix of grilled summer vegetables. The stuffed leaves go on skewers and over the grill rather than the usual braising pot, which chars the edges and adds smoke.

The filling is a celebration of summer produce: chopped spinach, diced red bell pepper, grilled zucchini and yellow squash, plus cilantro and lime juice. No rice, no meat, just vegetables wrapped tight and grilled.

The beans get their own treatment after simmering: popped mustard seeds, slivered jalapeno, red pepper, and fresh tomato saute together before the cooked beans join. A finishing shower of mint and parsley lifts everything.

Chef Tips

  • Soak the grape leaves 10 minutes and cut out the tough stems. Skip either step and the rolls tear on the grill.
  • Soak the wooden skewers in water for 10 minutes before threading. Dry skewers char and snap before the leaves finish.
  • Roll the parcels tight but not crushed. Loose rolls unravel on the grill, overstuffed ones burst.
  • Pop the mustard seeds in oil with a lid on. Uncovered, they jump out of the pan.
  • Remove any skins that float on the lima beans during simmering. They turn mushy and cloudy while the beans stay firm.

Variations

  • Swap lima beans for cannellini or gigante beans for a creamier, meatier bite.
  • Drizzle the finished platter with tahini thinned with lemon juice for a Middle Eastern flourish.
  • Add crumbled feta over the grilled leaves just before serving for salty contrast.

Ingredients

32 32
LARGE LARGE GRAPE LEAVES *
158
CUP ML SPINACH
chopped, cooked
158
CUP ML SWEET RED BELL PEPPER
diced
158
CUP ML ZUCCHINIS
grilled, diced
158
CUP ML YELLOW SUMMER SQUASH
grilled, diced *
3 45
TABLESPOONS ML CILANTRO
chopped
2 30
TABLESPOONS ML LIME JUICE
Lima beans
1 ½ 355
CUPS ML LIMA BEANS
soaked
8 1.9
CUPS L WATER
1 1
EACH BAY LEAF *
2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
½ 7.5
TABLESPOON ML MUSTARD SEED
2 2
EACH EACH JALAPEÑO PEPPER
seeded, slivered *
1 1
EACH EACH SWEET RED BELL PEPPER
chopped
1 237
CUP ML TOMATOES
chopped
3 45
TABLESPOONS ML PARSLEY LEAVES
chopped
3 45
TABLESPOONS ML MINT LEAVES
chopped

Directions

Soak grape leaves in cool water for 10 minutes.

Rinse, dry on paper towels and cut away tough stems.

Combine vegetables and cilantro in a bowl.

Add half of the lime juice and season with salt and paprika.

Place 1 tablespoon of mixture on each leaf, ¾ inch from stem end.

Fold stem end over the filling and roll into a firm packet.

Soak 4 or 5 long wooden skewers in water for 10 minutes.

Thread stuffed leaves onto skewers, about 1 inch apart.

If not using for a day, refrigerate.

Drain beans, combine them with water, bay leaf, 1 tablespoon oil and bring to a boil.

Reduce heat and simmer until almost tender, 1½ hours.

Remove any skins that may float to the top and drain.

15 minutes before serving, heat a grill or broiler.

Spray grape leaves with olive oil and grill 5 minutes a side.

Heat remaining oil in a skillet.

Add mustard seeds and cover until they pop.

Add jalapeno and bell pepper and stir-fry for 2 minutes.

Add tomato, fry for 2 minutes.

Stir in beans, salt, pepper and herbs. Spoon beans onto a warmed platter and top with grape leaves. Sprinkle with remaining lime juice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 344g (12.1 oz)
Amount per Serving
Calories 86 39% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 34% Vitamin C 78%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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