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Light Wheat Pizza Dough

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Submitted by TeeDee

Light wheat pizza dough with whole wheat flour, cornmeal, and a sponge starter for extra flavor. A hearty crust with nutty grain notes for homemade pizza night.

YIELD

6 servings

PREP

25 min

COOK

20 min

READY

95 min

This pizza dough goes beyond the basic recipe with two flavor-builders most home doughs skip: a sponge starter and a hit of cornmeal. The sponge is a quick pre-ferment, just yeast, water, and some flour mixed and rested for ten minutes before the rest of the dough comes together. Those ten minutes wake up the yeast and start developing flavor compounds you cannot get with a straight-mix dough.

The cornmeal serves two purposes. Inside the dough, the gritty texture and slight sweetness add complexity that contrasts the wheat flour. On the peel or pan dusting, it acts as tiny ball bearings that help slide the loaded pizza onto a stone or sheet pan without sticking.

A proper eight-minute knead is what builds the gluten structure that gives this dough its proper chew. Skip the knead time and you end up with a tender muffin-like texture instead of the elastic stretchy crust that holds toppings and develops crisp edges.

Use the dough within a day for best flavor, or refrigerate overnight for a slow cold ferment that develops even deeper flavor. Cold-fermented dough is what real pizzerias use.

Pro Tips

  • Test the water temperature with your wrist, it should feel warm but not hot, ideally 105-110F (40-43C)
  • Stretch the dough by hand rather than rolling with a pin, rolling deflates the air bubbles that make crust airy
  • Let the shaped dough rest 10 minutes before topping, this relaxes the gluten and prevents shrinkback
  • Preheat your oven and stone or pan at the highest temperature possible, hot ovens make crispy bottoms
  • Top sparingly, overloaded pizzas turn soggy and never crisp properly

Variations

  • Substitute half the whole wheat flour with rye flour for a deeper earthy crust
  • Add a tablespoon of honey to the warm water for sweeter flavor and richer browning
  • Stir in dried oregano, rosemary, or garlic powder for an herbed dough
  • Make individual personal-sized pizzas instead of one large round, divide the dough into 4-6 balls

Ingredients

1 1
EACH EACH YEAST, ACTIVE DRY *
1 ½ 355
CUPS ML WATER
warm
3 ¼ 769
½ 118
79
CUP ML CORNMEAL
1 ½ 7.5
TEASPOONS ML SALT
2 30
TABLESPOONS ML OLIVE OIL

Directions

In a large bowl, sprinkle the yeast over the warm water; stir to combine.

Let stand for 5 minutes.

With a wooden spoon, beat in 1½ cups of the unbleached flour, the whole wheat flour, and the cornmeal.

Beat vigorously for 1 minute.

Cover with plastic wrap.

Set the sponge aside in a warm, draft-free place for 10 minutes.

Stir in the salt and olive oil.

Add the remaining unbleached flour, ½ cup at a time until you have a soft, kneadable dough.

Turn the dough out onto a lightly floured surface.

Knead vigorously for 8 minutes, using sprinkles of flour to prevent sticking.

You should have a soft, smooth, and elastic dough.

Place the dough in a lightly oiled bowl; turn to coat; cover.

Set aside in a warm, draft-free spot until doubled in bulk, about 1 hour.

Makes enough dough for one large pizza.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 342 14% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 596mg 25%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 14%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

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