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Light Pumpkin Pie

Light Pumpkin Pie

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Submitted by Bigdoglilsam

Light pumpkin pie sweetened with brown sugar, honey, and low-calorie sweetener, blended with non-fat milk for a creamy custard that skips the heavy cream without losing the warm ginger-cinnamon-nutmeg punch.

YIELD

16 servings

PREP

10 min

COOK

80 min

READY

90 min

Light pumpkin pie that cuts the richness without flattening the flavor. Non-fat milk stands in for evaporated, and a mix of brown sugar, honey, and low-calorie sweetener keeps the sweetness layered instead of one-note. Three whole eggs do the work of setting the custard, so you still get that classic silky slice when the knife comes out clean.

The spice trio here ginger, cinnamon, and nutmeg leans warmer than most supermarket pies, with the ginger giving a faint snap on the finish. Bake it long and slow until the middle barely jiggles, then let it cool fully so the custard tightens up. A puff of whipped topping and a few threads of orange zest on each slice brighten the whole plate.

Chef Tips

  • Gradually stir the milk in last so the eggs and sugar dissolve evenly. A grainy custard means the sugar went in too cold.
  • The pie is done when a knife inserted halfway between center and edge comes out clean. The very middle should still wobble slightly, it sets as it cools.
  • Thaw the frozen deep-dish shell completely before filling, otherwise the bottom stays pale and soggy.
  • Grate fresh orange zest right before serving for the brightest aroma.

Variations

  • Swap honey for maple syrup for a deeper, smokier sweetness.
  • Use pumpkin pie spice in place of the individual spices if you’re short on time.
  • Top with toasted pecans alongside the whipped topping for crunch.

Ingredients

3 3
LARGE LARGE EGGS
beaten
½ 118
CUP ML BROWN SUGAR
firmly packed *
1 15
TABLESPOON ML HONEY
1 5
TEASPOON ML GINGER
ground
1 5
TEASPOON ML CINNAMON
1 1
EACH EACH PIE SHELL (9 INCH)
deep dish, frozen, thawed
16 462.4
OUNCES ML/G PUMPKIN
canned
6 6
ENVELOPES ENVELOPES ARTIFICAL SWEETENER
low calorie *
1 5
TEASPOON ML NUTMEG
1 ½ 355
CUPS ML MILK
non-fat
1
1
X ORANGE ZEST
to taste *

Directions

Preheat oven to 350℉ (180℃).

In a medium bowl, combine all but milk.

Gradually stir in milk.

Spoon mixture into pie shell and bake for 70 to 80 minutes or until knife inserted halfway between centre and edge comes out clean.

Let cool, then garnish each slice with 2 tablespoons of whipped topping and grated orange peel.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 367 46% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 314mg 13%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 17%
Sugars g
Protein 22g
Vitamin A 381% Vitamin C 9%
Calcium 19% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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