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Light - Spaghetti Sauce

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Submitted by amiewms

Light spaghetti sauce with tomato sauce, garlic, green bell pepper, red wine, basil, and oregano ready in 20 minutes. A quick, low-fat meatless marinara for weeknight pasta.

YIELD

3 servings

PREP

10 min

COOK

10 min

READY

20 min

This light spaghetti sauce comes together in 20 minutes and keeps the fat to a single tablespoon of olive oil. No meat, no cream, no fuss. Just tomato sauce, aromatics, herbs, and an optional splash of red wine that adds surprising depth for such a quick cook.

Sauteing the onions and garlic first for two minutes builds a flavor base that raw aromatics dumped straight into sauce can’t match. That brief time in hot oil softens their bite and releases their sweetness into the pan before the tomato sauce goes in.

The red wine is listed as optional, but it really does make a difference. Even a small pour adds acidity and complexity that lifts the sauce out of “plain tomato” territory. The alcohol cooks off during the simmer, leaving behind just the flavor. Five minutes of simmering is the minimum, but longer is better if you have the time.

Pro Tips

  • Crush the garlic rather than mince it for a stronger garlic presence in a sauce this quick. Minced garlic needs longer cooking to release its full flavor.
  • Stir often during the simmer. This sauce is thin and can stick and scorch on the bottom fast.
  • Let it simmer longer than five minutes if you can. Even 15-20 minutes will concentrate the flavors significantly.
  • Taste and adjust seasoning before serving. Canned tomato sauce varies in salt content.

Variations

  • Add crushed red pepper flakes for an arrabbiata-style kick.
  • Stir in sauteed mushrooms and zucchini for a heartier vegetable sauce.
  • Brown Italian sausage or ground turkey first, then build the sauce on top for a meaty version.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
2 2
EACH ONIONS
chopped
4 4
CLOVES EACH GARLIC
crushed, or 2 minced
14 404.6
OUNCES ML/G TOMATO SAUCE
½ 118
CUP ML RED WINE
optional *
1 1
EACH EACH GREEN BELL PEPPER
1 5
TEASPOON ML BASIL
leaf, dried *
½ 2.5
TEASPOON ML OREGANO
leaf

Directions

Heat oil in a large saucpan set over medium heat.

Add onions and garlic.

Sauté for 2 min.

Add remaining ingredients. Cover and bring to a boil, stirring often.

Then, reduce heat and simmer, stirring often for at least 5 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 142 29% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 13% Vitamin C 99%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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