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Lettuce with Pomegranate & Pine Nuts

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Submitted by PaulaJ

Mediterranean salad of torn lettuce and spinach chiffonade, sprinkled with toasted pine nuts, jewel-like pomegranate seeds and a simple olive oil lemon dressing. Ready in 15 minutes.

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

This salad takes the Mediterranean approach. Five simple ingredients, no heavy dressing, and a focus on contrast in every bite. Torn lettuce and finely shredded spinach provide soft, leafy texture, while toasted pine nuts and tart pomegranate seeds deliver crunch, sweetness and acid.

The chiffonade technique on the spinach is the small detail that separates this from generic salads. Rolling spinach leaves into a tight cigar shape and cutting crosswise into ⅛-inch ribbons creates fine green strands that wrap around every fork. This delivers more spinach in every bite than torn or whole leaves.

Toasting the pine nuts is non-negotiable. Raw pine nuts taste flat and mildly piney. Dry-toasted in a hot skillet until golden, they become nutty, fragrant and sweet. Stir constantly. Pine nuts go from perfect to burnt in 30 seconds.

Pro Tips

  • Use baby spinach if you can find it. Mature spinach has tougher stems that need trimming and can taste mineral-y.
  • Sprinkle the pomegranate seeds at the very end so they sit on top and look like jewels. Tossing them in stains the lettuce pink.
  • Dress the salad just before serving. Acid from lemon juice wilts greens within minutes.

Variations

  • Crumble feta or shaved parmesan on top for a saltier finish.
  • Swap pine nuts for toasted walnuts or pistachios for a heartier crunch.
  • Add thinly sliced red onion or sliced pear for additional layers of flavor.

Ingredients

2 30
TABLESPOONS ML PINE NUTS
10 10
EACH EACH SPINACH
rinsed, trimmed *
5 1.2
CUPS L LETTUCE
leafy, torn *
2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
1
X SALT AND BLACK PEPPER
to taste *
¼ 59
CUP ML POMEGRANATE SEED *
2 30
TABLESPOONS ML LEMON JUICE

Directions

Place pine nuts in a skillet and toast them over a moderate heat until golden brown.

Stir constantly, set aside. Roll spinach leaves into a tight cigar shape and cut crosswise into ⅛ inch chiffonade or shreds.

Combine lettuce and spinach in a salad bowl.

Drizzle with oil, season with salt and pepper, toss to mix.

Sprinkle with pomegranate seeds, pine nuts and lemon juice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 18g (0.6 oz)
Amount per Serving
Calories 87 97% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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