Search
by Ingredient

Lentil Savoy

StarStarStarStarHalf star

Submitted by wmont

Lentil savoy stew: a vegan one-pan braise of lentils, mushrooms, red bell pepper, and steamed kale, warmed with cinnamon. High-fiber, plant-powered weeknight dinner.

YIELD

2 servings

PREP

20 min

COOK

45 min

READY

1 hrs

This is the kind of vegan dinner that actually satisfies, high-fiber, fully plant-based, and quietly spiced with a pinch of cinnamon that lifts the whole pot into something unexpected.

Cooking the lentils separately in vegetable stock keeps them intact rather than turning to mush, and a rice cooker does a hands-off job of it. You pour them into the vegetable pan only near the end so they hold their shape.

Don’t waste the kale stems. Chopped fine and tossed in early with the bell pepper, they soften just enough to add body and an earthy contrast to the sweet pepper.

Piling the kale leaves on top at the end is a clever move. They steam in the pot’s own moisture while staying separate from the lentil stew, which is why the recipe serves them on the side. Finish the kale with nutritional yeast for a nutty, cheesy umami note.

Kitchen Tips

  • Cook the lentils just shy of tender. They’ll finish cooking in the hot stew without breaking down.
  • A pinch of cinnamon is the secret. Any more and it starts tasting like breakfast oatmeal.
  • Use cremini or shiitake mushrooms instead of white button for deeper, meatier flavor.
  • If the pan goes dry before the kale steams, splash in a bit more stock or water rather than pressing the leaves down into the stew.

Variations

  • Stir in a handful of cooked brown rice or farro at the end for extra heft.
  • Swap kale for Swiss chard or collards for a slightly different bitter-green profile.
  • Add a spoon of harissa or smoked paprika with the spices for a smoky, North African lean.

Ingredients

¾ 177
CUP ML LENTIL
1 ½ 355
CUPS ML VEGETABLE STOCK
½ 226.8
POUND G MUSHROOMS
½ 0.5
HEAD HEAD KALE *
1 1

Directions

Rinse lentils and cook in 1½ cups of veggie stock. (I used a rice cooker for this step.

While the lentils are cooking cut the stems off of the kale.

Chop stems.

Chop the red bell pepper.

Put pepper and stems in large pan with enough stock to cover of minutes then turn flame all the way down.

While the peppers etc. are cooking wash and chop mushrooms.

Add to pan.

Around 20 to 30 minutes after step, pour the lentils into the pan. If you are using the rice cooker, just shut it off manually - don’t wait for it to finish.

Add cinnamon and other spices (see note). Stir mixture in pan then add the kale leaves on top - this will steam the leaves, don’t mix them in.

Cook for another 15 minutes or so until the leaves have a Remove the kale from the top and serve separately. Have some black pepper available on the table for the lentil stew. Try the kale leaves with some nutritional yeast.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 423g (14.9 oz)
Amount per Serving
Calories 301 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 17g 17%
Dietary Fiber 25g 99%
Sugars g
Protein 46g
Vitamin A 89% Vitamin C 169%
Calcium 9% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
More health news

Email this recipe