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Lentil Roast (Ovo Lacto)

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Submitted by tbones0

Vegetarian lentil roast with ground nuts, corn flakes, applesauce, and sage, topped with tomato soup glaze. A hearty meatless loaf that slices like a traditional roast.

YIELD

1 servings

PREP

10 min

COOK

60 min

READY

70 min

This lentil roast is built for vegetarians who miss the ritual of slicing into a Sunday roast. Cooked lentils, ground nuts, egg whites, and crushed corn flakes form a firm, sliceable loaf with a savory depth that holds its own at any dinner table.

Applesauce might seem like an odd addition, but it adds moisture and a subtle sweetness that mimics the richness fat would normally provide. Sage ties everything together with that classic roast dinner flavor. The corn flakes act as a binder, absorbing excess liquid so the loaf holds its shape.

Coating the top with undiluted tomato soup in the last 15 minutes creates a tangy, glossy glaze that looks and tastes like a proper gravy crust.

Chef Tips

  • Cook the lentils until very tender before mixing. Firm lentils won’t bind properly and the loaf will crumble.
  • Grind the nuts fine in a food processor. Large pieces create weak spots where the loaf breaks apart.
  • Press the mixture firmly into the baking dish with no air pockets. A compact loaf slices more cleanly.
  • Let the roast rest for 10 minutes before slicing. Like any loaf, it firms up as it cools slightly.

Variations

  • Use cream of mushroom soup instead of tomato for an earthier, more savory glaze.
  • Add a diced carrot and celery stalk to the mixture for more texture and vegetable flavor.
  • Serve with mushroom gravy and roasted vegetables for a complete vegetarian holiday meal.

Ingredients

1 ⅓ 315
CUPS ML LENTIL
158
CUP ML NUTS
grind
2 473
CUPS ML EGG WHITE
1 ½ 355
CUPS ML MILK
158
CUP ML APPLESAUCE
2 473
CUPS ML CORN FLAKE
1.7
TEASPOON ML SAGE *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
158
CUP ML ONIONS
chopped

Directions

Mix all ingredients together.

Bake at 350℉ (180℃).

After 45 minutes coat top with undiluted tomato soup and continue baking for 15 minutes more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 381g (13.4 oz)
Amount per Serving
Calories 548 24% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 381mg 16%
Total Carbohydrate 23g 23%
Dietary Fiber 23g 93%
Sugars g
Protein 76g
Vitamin A 12% Vitamin C 23%
Calcium 18% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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