Lentil Loaf (Brown)
Submitted by Kaitlin
Brown lentil loaf made with red lentils, sauteed onions, cayenne, and nutritional yeast. A vegan, high-protein main dish that slices like meatloaf without any meat or eggs.
YIELD
4 servingsPREP
15 minCOOK
1 hrsREADY
1 hrsThis lentil loaf is a straightforward vegan main that holds together without eggs or breadcrumbs. Red lentils cook down into a thick, stiff puree that binds naturally when baked, giving you clean slices that actually hold their shape on the plate.
Sautéing the onions with cayenne pepper before mixing them in adds a warm kick and sweetness that raw onions can’t deliver. Nutritional yeast brings a savory, almost cheesy depth that rounds out the earthy lentil flavor, and a squeeze of lemon juice at the end brightens everything up.
Let the loaf rest for a full 10 minutes before turning it out. This firms the structure and prevents it from crumbling when you flip the tin.
Kitchen Tips
- Cook the lentils until they break down into a thick, dry puree, not a soup. If the mixture is too wet, the loaf won’t hold together after baking.
- Press the mixture firmly into the greased tin. Air pockets create weak spots that crack when you slice.
- If the mixture seems too dry after mixing in everything, add a splash of stock or water. It should be moist enough to pack tightly but not runny.
- The loaf freezes well. Wrap individual slices in foil for easy weeknight reheating.
Variations
- Stir in grated carrots or finely diced mushrooms for extra moisture and umami.
- Add cumin and smoked paprika for a deeper, smokier flavor profile.
- Top with a ketchup or tomato glaze before baking for a classic meatloaf-style finish.
Ingredients
Directions
Rinse lentils thoroughly.
Cover with water and cook for 10 to 15 minutes.
Add more water if you need to.
You should have a stiff puree.
Stir fry onions in a little oil until soft, throw in the cayenne pepper and cook for a few more seconds.
Remove lentils from heat and stir in the remaining ingredients.
Add a little more stock or water if the mixture is too dry.
Season with salt and pepper to taste.
Grease a 1 lb loaf tin, press in the lentils mixture.
Bake at 375℉ (190℃) F (190 degrees C) for 45 to 50 minutes.
Let stand for 10 minutes and then turn out on a plate.
Serve with vegetables.
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