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Lentil Chili

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Submitted by snap-on

Lentil chili with lean pork or ground turkey, tomatoes, celery, cumin, and chili powder. A high-protein, low-calorie one-pot meal simmered until thick.

YIELD

4 servings

PREP

20 min

COOK

60 min

READY

80 min

This chili stretches a small amount of meat a long way by pairing it with lentils, which cook down into a thick, hearty base that mimics the body of a traditional bean chili. Lean pork (or ground turkey) gets browned and simmered with tomatoes, spicy tomato juice, celery, onion, cumin, and chili powder for about an hour until everything melds together.

Lentils don’t need soaking, which makes this a simpler weeknight option than kidney bean chili. They break down during the hour-long simmer, thickening the liquid naturally so you end up with a stew-like consistency without adding any thickeners.

Browning the meat first in a hot pan builds fond on the bottom that dissolves into the broth as everything simmers. That caramelized layer adds savory depth that you’d miss if you just dumped everything in cold.

Chef Tips

  • Use green or brown lentils, not red. Red lentils disintegrate completely and turn into mush. Green and brown hold some shape while still thickening the chili.
  • Don’t drain the canned tomatoes. The juice adds liquid and flavor the chili needs during the long simmer.
  • Taste and adjust spices at the 45-minute mark. The chili powder and cumin mellow as they cook, so you may want to add more.
  • This chili is even better the next day after the flavors have had time to concentrate in the fridge overnight.

Variations

  • Make it fully vegetarian by skipping the meat and adding an extra cup of lentils.
  • Stir in a can of drained black beans during the last 15 minutes for a two-legume chili with more texture.
  • Top with shredded cheddar, sour cream, and diced avocado for a loaded bowl.

Ingredients

8 231.2
OUNCES ML/G PORK
lean, boneless or, ground turkey
1 237
CUP ML WATER
2 10
TEASPOONS ML CHILI POWDER
16 462.4
OUNCES ML/G TOMATOES
cut up
1 5
TEASPOON ML SUGAR
3 3
STALKS STALKS CELERY
sliced *
¼ 1.3
TEASPOON ML GARLIC POWDER
1 1
MEDIUM MEDIUM ONION
chopped
¼ 1.3
TEASPOON ML CUMIN
ground
1 237
CUP ML LENTIL
¾ 177
CUP ML TOMATO JUICE
spicy

Directions

Trim any fat from meat.

Cut meat in ½ inch cubes.

Heat a non stick saucepan or pan sprayed with cooking oil over medium high heat.

Brown meat quickly a stir in undrained tomatoes, celery, onions lentils, water, tomato juice, chili powder, sugar, garlic, and cumin.

Bring mixture to a boil;reduce heat.

Cover and simmer for about one hour or until lentils are tender.

Makes four servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 327g (11.5 oz)
Amount per Serving
Calories 329 17% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 59mg 2%
Total Carbohydrate 13g 13%
Dietary Fiber 17g 67%
Sugars g
Protein 61g
Vitamin A 25% Vitamin C 41%
Calcium 6% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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