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Curried Lentil Vegetable Stew

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Submitted by vonnie

Slow cooker curry lentil stew with sweet potato, sherry, and warm spices. Indian-inspired vegetarian stew served over fragrant basmati or jasmine rice.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Sherry-sautéed vegetables meet Indian spices in this hands-off slow cooker stew that fills your house with the warm scent of curry and cinnamon.

You start by simmering sherry with onions, then toss in carrots, sweet potato, bell pepper, and garlic just until the sherry cooks off.

Everything gets transferred to the slow cooker with lentils, vegetable stock, cumin, curry powder, and a hint of cinnamon for 8-10 hours of low, lazy cooking.

The result is silky lentils in a fragrant, lightly spiced broth that begs to be ladled over fluffy basmati or jasmine rice.

Season with salt and pepper at the end to taste.

Pro Tips

  • Don’t skip the sherry sauté (it adds depth you can’t get from raw vegetables)
  • Sweet potato breaks down and thickens the stew naturally
  • Taste before serving and adjust curry powder to your heat preference
  • Leftovers thicken overnight, thin with extra stock when reheating

Variations

  • Add coconut milk in the last hour for creamy richness
  • Stir in fresh spinach or kale 30 minutes before serving
  • Top with cilantro, yogurt, and naan bread for full Indian experience

Ingredients

¼ 59
CUP ML SHERRY *
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CARROTS
shredded
½ 118
CUP ML POTATOES
sweet, diced
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
green
2 30
TABLESPOONS ML GARLIC CLOVES
minced
2 473
CUPS ML LENTIL
6 1.4
¼ 1.3
TEASPOON ML CUMIN SEED
ground
1 5
TEASPOON ML CURRY POWDER
¼ 1.3
TEASPOON ML CINNAMON

Directions

In a skillet over medium high heat, bring sherry to a simmer.

Add onions and sauté 2 minutes.

Add carrots, sweet potato, bell pepper, and garlic; sauté 1 minute until sherry evaporates.

Spoon into slow cooker.

Add remaining ingredients. Cover and cook on low for 8 to 10 hours until lentils are cooked. Add salt and pepper to taste. Serve over rice (recommend basmati or jasmine)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 260 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 15g 15%
Dietary Fiber 21g 85%
Sugars g
Protein 35g
Vitamin A 74% Vitamin C 39%
Calcium 8% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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