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Lemon Broccoli

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Submitted by Dankro

Lemon broccoli with garlic oil and fresh lemon juice. A simple boiled-then-sauteed side dish that brightens any plate.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Boiled broccoli finished in garlic-infused oil with a hit of fresh lemon juice. Three ingredients past the broccoli itself, and the whole thing comes together in minutes.

Boiling the broccoli first until tender, then giving it a quick toss in the hot garlic oil is a two-step method that gives you even cooking without raw or burnt spots. The lemon juice goes in right at the end so it stays bright and punchy instead of cooking out.

Split the stalks before boiling so they cook at the same rate as the florets. Thick, unsplit stems stay crunchy long after the tops have gone mushy.

Chef Tips

  • Don’t boil the broccoli past tender. You want it cooked through but still with some bite, since it gets a second round of heat in the garlic oil.
  • Heat the garlic gently in the oil. Minced garlic burns fast and turns bitter. Pull it off the heat the moment it turns fragrant and pale gold.
  • Use fresh lemon juice, not bottled. The difference in brightness is noticeable in a dish this simple.

Variations

  • Swap vegetable oil for olive oil and add a pinch of red pepper flakes for a Mediterranean spin.
  • Squeeze the lemon over the top at the table and add shaved Parmesan for a richer side.
  • Toss in toasted almond slivers or pine nuts for crunch.

Ingredients

1 1
BUNDLE BUNDLE BROCCOLI FLORETS *
1 5
TEASPOON ML SALT
¼ 59
CUP ML VEGETABLE OIL
½ 0.5
CLOVES EACH GARLIC
minced
2 10
TEASPOONS ML LEMON JUICE
6 1.4
CUPS L WATER
boiling

Directions

Prepare broccoli, wash and drain.

Split stalks. Place in large saucepan with boiling water and salt.

Cover and cook untill tender, about 10 minutes.

Drain.

Heat garlic and oil in a small pan.

Add broccoli, sprinkle with lemon juice and salt.

Cook until broccoli is heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 122 101% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 604mg 25%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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