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Lemon Basting Sauce

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Submitted by riggin

Lemon olive oil basting sauce with garlic, oregano, and lemon zest. A bright, Mediterranean-style sauce for grilling chicken, lamb, pork, or fish.

YIELD

3 servings

PREP

10 min

COOK

20 min

READY

10 min

Lemon juice, olive oil, minced garlic, crushed oregano, and finely grated lemon zest whisked together in a bowl. That’s the whole recipe, and it works on just about any protein you throw on a grill or under a broiler.

The ratio here is what makes it useful as a basting sauce rather than just a dressing. Two parts olive oil to one part lemon juice gives you enough fat to cling to hot meat and protect it from drying out, while the acid keeps cutting through the richness as it caramelizes on the surface.

Lemon zest on top of lemon juice is the move that separates this from a basic vinaigrette. The zest brings intense citrus oil flavor without additional liquid, so you get concentrated lemon punch in every brushstroke.

Pro Tips

  • Baste during the last 10 minutes of cooking only. Applying it too early means the sugars in the lemon juice burn before the meat is done.
  • Reserve a few tablespoons of sauce before you start basting. Use the reserved, uncontaminated portion as a finishing drizzle after the meat comes off the grill.
  • Crush the dried oregano between your palms as you add it. This breaks the leaves and releases the aromatic oils.
  • Let the sauce sit for 15 minutes before using if you have the time. The garlic infuses the oil and the flavors come together.

Variations

  • Add a teaspoon of Dijon mustard to help the sauce emulsify and stay blended on the meat’s surface.
  • Swap oregano for fresh rosemary, chopped fine, when basting lamb.
  • Stir in a pinch of red pepper flakes for a subtle heat that builds with each layer of basting.

Ingredients

¼ 59
CUP ML LEMON JUICE
½ 118
CUP ML OLIVE OIL
1 1
SMALL SMALL GARLIC CLOVE
minced *
1 1
PINCH PINCH OREGANO
crushed *
½ 2.5
TEASPOON ML LEMON ZEST
finely grated
1
X SALT AND BLACK PEPPER
to taste *

Directions

Combine all ingredients in a bowl. Makes about ¾ cup.

Excellent on top of poultry, pork, lamb, or fish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 242 100% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 12%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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