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Lemon Basil Chicken

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Submitted by LBBasore

Lemon basil chicken is an oven-bag method that steams boneless chicken breasts in lemon juice, dried basil, and onions for tender, low-fat results with zero cleanup. Ready in about 40 minutes.

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

1 hrs

Oven bags have been dinner saviors since the 1970s. This lemon basil chicken recipe shows exactly why: boneless chicken breasts braise in their own lightly lemony steam, emerging impossibly juicy without the usual dryness that haunts baked chicken.

The flour shake is the first key step. A tablespoon of flour dusted inside the bag keeps it from bursting under steam pressure and binds with the lemon juice to create a silky pan sauce as the chicken cooks.

Sliced onions layered over the top perfume the meat as they soften and slump into the sauce. Dried basil holds up better than fresh here, it hydrates slowly in the moist heat and releases its aromatic oils into the liquid instead of turning black.

The 5-minute rest in the bag is a must. The juices redistribute into the meat during this window, and slicing too soon lets them all run onto the cutting board.

Kitchen Tips

  • Pound breasts to even thickness so they all cook in the same time.
  • Cut exactly 6 half-inch slits in the top, more vents dry out the chicken, fewer risks bursting.
  • Use low-sodium seasoned salt to control saltiness, most brands are aggressive.
  • Spoon the pan sauce over rice or mashed potatoes, it is too good to waste.

Variations

  • Add sliced mushrooms or baby potatoes to cook alongside the chicken.
  • Swap basil for tarragon or herbes de Provence for a French lean.
  • Use chicken thighs instead of breasts for richer flavor and more forgiving cook time.

Ingredients

1 15
TABLESPOON ML ALL-PURPOSE FLOUR
3 45
TABLESPOONS ML LEMON JUICE
4 4
2 10
TEASPOONS ML BASIL *
1 5
TEASPOON ML SEASONED SALT
1 1
SMALL SMALL ONION
sliced

Directions

Preheat oven to 350℉ (180℃).

Shake flour in oven bag; place in 13×9×2 inch baking pan.

Add lemon juice to bag.

Squeeze bag to blend ingredients. Remove skin from chicken, if desired.

Place chicken in bag. Turn bag to coat chicken with sauce.

Arrange chicken in an even layer; sprinkle with basil and seasoned salt.

Place sliced onion over chicken. Close bag with nylon tie; cut 6 half-inch slits in top.

Bake until chicken is tender, 30 to 35 minutes.

Let stand in bag 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 158 18% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 654mg 27%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 54g
Vitamin A 0% Vitamin C 11%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 
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