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Lemon-Rosemary Shoulder Lamb Chops

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Submitted by sbackers

Grilled lamb shoulder chops marinated in fresh lemon juice, lemon zest, rosemary, garlic, and olive oil. Simple Mediterranean flavors, just 10 minutes on the grill.

YIELD

4 servings

PREP

100 min

COOK

10 min

READY

110 min

Lamb shoulder chops are the underrated cut of the lamb world. They’re cheaper than loin or rib chops, more flavorful thanks to the extra fat and connective tissue, and they take to a marinade beautifully.

This one keeps things classic Mediterranean: fresh lemon juice and zest, chopped rosemary, garlic, and olive oil. An hour in the marinade is enough, but if you can stretch it to six, the lemon acid tenderizes the meat while the rosemary and garlic work their way deeper.

Slashing the edges before marinating isn’t just for show. It prevents the chops from curling on the grill when the connective tissue tightens in the heat, so they cook flat and evenly. About five minutes per side over medium-high gives you a chop that’s charred on the outside and still pink and juicy at the center.

Kitchen Tips

  • Bring the chops to room temperature for 30 minutes before grilling. Cold meat on a hot grill leads to a burnt exterior and raw center.
  • Brush with the marinade while grilling for extra flavor and to keep the surface from drying out.
  • The “soft but springy” press test is your friend here. If the chop feels like the fleshy part of your palm below your thumb, it’s medium rare.
  • Oil the grill grates well before cooking. Lamb sticks easily, especially with the sugars from the lemon juice.

Variations

  • Greek-style: Add dried oregano and a squeeze of lemon after grilling, served with tzatziki on the side.
  • Herb crust: Pat minced rosemary, garlic, and coarse breadcrumbs onto the chops after searing for a crispy, aromatic crust.

Ingredients

4 4
EACH EACH LAMB SHOULDER CHOP *
1 5
TEASPOON ML LEMON ZEST
grated
79
CUP ML LEMON JUICE
fresh
¼ 59
CUP ML OLIVE OIL
1 15
TABLESPOON ML ROSEMARY LEAVES
chopped, fresh
1 1
CLOVES EACH GARLIC
minced
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Dry chops well, slash edges once and arrange in shallow glass baking dish just big enough to hold them in single layer.

In small bowl, whisk together lemon zest, lemon juice, olive oil, rosemary and garlic.

Pour over chops, turning to coat both sides.

Cover and refrigerate for at least 1 hour or up to 6 hours.

Bring to room temperature 30 minutes before grilling.

Sprinkle chops with salt and pepper, place on oiled grill 4 to 6 inches above medium-hot coals or on medium-high setting and grill about 5 minutes per side, turning once and brushing often with marinade, until chips feel soft but springy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 129 95% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 19%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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