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Low Fat Lemon Poppy Seed Bran Pound Cake

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Submitted by mipreciosa

Low-fat lemon poppy seed bran pound cake with oat bran, non-fat lemon yogurt, and egg whites. The classic bright lemon-poppy flavor with a tender bundt crumb and a tangy lemon glaze.

YIELD

12 servings

PREP

15 min

COOK

40 min

READY

1 hrs

Lemon poppy seed pound cake is a brunch classic, and this version trims the heavy butter and whole eggs while keeping every bit of the bright citrus flavor. Reduced-fat margarine takes the place of full butter, three egg whites stand in for whole eggs, and non-fat lemon yogurt keeps the crumb impossibly moist with a subtle tang.

Oat bran is the genuinely useful swap. A two-thirds cup folded in with the flour adds real fiber and a subtle nutty depth without changing the cake’s texture or color. Poppy seeds add their familiar nutty crunch, while fresh lemon zest and juice double down on the bright citrus character that defines this style of pound cake.

Baked in a Bundt pan, the cake comes out with a beautifully sculpted shape that needs almost no decoration beyond a quick drizzle of lemon glaze. The glaze itself is just two ingredients: powdered sugar and lemon juice, whisked until pourable.

Pro Tips

  • Bring the yogurt and egg whites to room temperature before mixing. Cold ingredients don’t incorporate evenly into the batter and can cause the margarine to seize.
  • Zest the lemons before juicing them. Reverse order makes zesting impossible.
  • Spray the Bundt pan generously with nonstick spray and dust lightly with flour. Sticking is the most common cake disaster, especially in detailed Bundt molds.
  • Glaze the cake while it’s still slightly warm. The glaze sets into the surface rather than sitting on top in a thick layer.

Variations

  • Substitute orange zest and juice for the lemon for a sweeter, less tart citrus version.
  • Add a teaspoon of vanilla extract for a warmer, more rounded flavor.
  • Stir 2 tablespoons of finely chopped candied ginger into the batter for a spiced lemon-ginger twist.

Ingredients

½ 118
CUP ML MARGARINE
reduced fat, or light butter
1 ½ 355
CUPS ML SUGAR
3 3
LARGE EACH EGG WHITE *
158
CUP ML BRAN
1 ½ 23
TABLESPOONS ML POPPY SEED
½ 2.5
TEASPOON ML BAKING SODA
1 237
CUP ML LEMON YOGURT
non fat *
3 45
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML LEMON ZEST
freshly grated
glaze
79
2 10
TEASPOONS ML LEMON JUICE

Directions

Beat margarine or butter and sugar until smooth.

Beat in egg whites.

In large bowl, combine flour, oat bran, poppy seeds and baking soda.

Add flour mixture, yogurt, lemon juice and rind to margerine mixture.

Spread batter in nonstick, 12-cup Bundt pan.

Bake at 350℉ (180℃) for 40 minutes or until toothpick comes clean.

Cool in pan for 20 minutes. Invert onto a wire rack.

For glaze, combine confectioners’ sugar with lemon juice. Drizzle on cake.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 665 34% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 38g 38%
Dietary Fiber 3g 14%
Sugars g
Protein 11g
Vitamin A 20% Vitamin C 14%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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