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Latin Black Bean Soup

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Latin black bean soup simmered from dried beans with cumin, oregano, green chiles, and red wine vinegar, finished with brown rice and fresh cilantro. Hearty and vegan.

YIELD

6 servings

PREP

30 min

COOK

3 hrs

READY

3 hrs

This black bean soup is built from scratch with dried beans, no shortcuts. A quick soak followed by a low, slow simmer with onion, garlic, green pepper, cumin, and oregano transforms plain black beans into a thick, deeply savory broth over about two hours.

The layered seasoning approach is what gives this soup its complexity. Aromatics and spices go in first to cook with the beans from the start. Tomato paste, red wine vinegar, and tamari get added after an hour and a half, building acidity and umami on top of the established base. Green chiles, brown rice, hot sauce, and fresh coriander go in for just the last 10 minutes so they keep their distinct flavors and textures.

The vinegar is easy to overlook, but it’s doing important work. Three tablespoons of red wine vinegar brightens the whole pot, cutting through the earthy heaviness of the beans and making all the spices pop. Without it, the soup tastes flat.

Brown rice stirred in at the end adds substance and turns this from a starter into a full meal.

Kitchen Tips

  • Don’t add the tomato paste or vinegar too early. Acid slows bean softening, so the beans need to be fully tender before these go in.
  • The 45-minute quick soak replaces an overnight soak. Boil 2 minutes, then let sit covered. The beans will absorb enough water to cook evenly.
  • The soup thickens as it cools. Add a splash of water when reheating leftovers.
  • Tamari keeps this gluten-free. Regular soy sauce works too if that’s not a concern.

Variations

  • Creamy version: Puree half the soup with an immersion blender and stir it back in for a thicker, creamier texture.
  • Smoky twist: Add a chipotle pepper in adobo sauce with the tomato paste for a smoky, deeper heat.
  • Garnish bar: Set out sour cream, diced avocado, lime wedges, and tortilla strips and let everyone top their own bowl.

Ingredients

1 237
8 1.9
CUPS L WATER
1 1
EACH ONION
chopped
1 1
EACH EACH GREEN BELL PEPPER
chopped
2 2
CLOVE CLOVE GARLIC
crushed
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML CUMIN
ground
6 173.4
OUNCES ML/G TOMATO PASTE
canned
3 45
TABLESPOONS ML RED WINE VINEGAR
1 15
TABLESPOON ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
low sodium
2 473
CUPS ML RICE
brown, cooked
¼ 59
CUP ML GREEN CHILI PEPPER
chopped
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
2 30
TABLESPOONS ML CORIANDER
fresh, chopped

Directions

Place beans and water in a large soup pot.

Bring to boil; cook for 2 minutes.

Remove from heat, cover, and let rest for about 45 minutes.

Return to heat.

Add onion, garlic, green pepper, oregano, and cumin.

Cover and let cook over low heat for 1½ hours.

Add tomato paste, vinegar, and tamari.

Cook an additional 30 minutes.

Add chilis, rice, hot sauce, and coriander.

Cook 10 minutes. Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 498g (17.6 oz)
Amount per Serving
Calories 378 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 244mg 10%
Total Carbohydrate 26g 26%
Dietary Fiber 11g 45%
Sugars g
Protein 27g
Vitamin A 12% Vitamin C 45%
Calcium 12% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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