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Lasagna Rolls with Tomato-Fennel

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Submitted by IRJASper

Lasagna rolls with tomato-fennel sauce wrap mushroom-and-tofu filling inside lasagna noodles, then bake in a sweet fennel-spiked tomato sauce with mozzarella. A lighter, vegetarian take on baked pasta.

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

Rolling individual portions instead of layering a whole pan is a smart pivot for lasagna. Each roll cooks evenly, plates cleanly, and gives every bite the same ratio of filling to noodle to sauce.

The filling skips ricotta entirely. Crumbled firm tofu does the structural job of cheese while keeping the dish lighter, and the mushrooms cooked down hard with thyme and red pepper add the savory depth ricotta cannot provide on its own.

The sauce is where this recipe gets interesting. Fresh fennel bulb sweated with whole fennel seeds doubles the anise flavor, then tomatoes and a hit of tomato paste round it into something layered and herbal rather than flat.

Cooking the mushrooms over high heat until the liquid fully evaporates concentrates their flavor. Skip that step and the rolls turn watery in the oven.

Kitchen Tips

  • Drain and press the tofu thoroughly. Wet tofu turns the filling soggy and prevents the mushrooms from binding.
  • Cook the lasagna noodles just al dente. They keep softening in the oven and turn mushy if started fully cooked.
  • Lay the noodles flat on a kitchen towel to cool before filling. They stick together if stacked.
  • Roll with the narrow end first to keep each spiral tight and even.

Variations

  • Add a pinch of red pepper flakes to the sauce for warmth.
  • Stir in fresh basil at the end for a brighter, more traditional finish.
  • Use chopped baby spinach in the filling along with the mushrooms for extra greens.

Ingredients

2 2
LARGE LARGE GARLIC CLOVES *
¾ 340.2
POUND G MUSHROOMS
sliced
½ 118
CUP ML SWEET RED BELL PEPPER
diced
1 5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML SALT
pepper
1 1
PACKAGE PACKAGE TOFU
firm, drained and crumbled *
1 237
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
2 473
CUPS ML FENNEL BULB
finely chopped *
½ 2.5
TEASPOON ML FENNEL SEED
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
CAN CAN TOMATOES
whole, undrained and choppped *
1 15
TABLESPOON ML TOMATO PASTE
8 8
EACH EACH LASAGNA NOODLE
cooked *
1 ½ 355
CUPS ML MOZZARELLA CHEESE
shredded *

Directions

Coat A Large Skillet With Spray.

Place Over Medium Heat Until Hot. Add Garlic; Sauté 2 Min.

Add Mushrooms, Diced Red Pepper, Thyme, Salt and Black Pepper; Cook Over High Heat 8 Min. OR Until Liquid Evaporates, Stirring Constantly.

Combine Mushroom Mixture and Tofu in A Medium Bowl. Stir Well And Set Aside.

Wipe Pan Dry With A Paper Towel; Coat With Cooking Spray.

Place Over Medium-High Heat Until Hot. Add Green Onions and Sauté 3 Min. Stirring Frequently.

Add Fennel Bulb, Fennel Seeds, Black Pepper and Salt; Cook 3 Min. Stirring Frequently. Add tomatoes and Tomato Paste; Cook An Additional 5 Min.

Remove From Heat. Spread 1 cup Tomato Mixture Over Bottom Of An 8-Inch Square Baking Dish.

Spread ⅓ cup Mushroom Mixture Over Each Noodle.

Sprinkle Each With 3 tablespoon Cheese. Roll Up Jellyroll Fashion, Beginning At The Narrow End.

Arrange Rolls, Seam Side Down in The Tomato Mixture in Baking Dish. Spoon Remaining 1½ cup Tomato Mixture Over The Rolls. Cover And Bake At 350 For 15 Min. Uncover and Bake An Additional 10 Min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 252 8% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 114mg 5%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 14%
Sugars g
Protein 22g
Vitamin A 9% Vitamin C 26%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
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