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Lamb Chop & Vegetable Skillet

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Submitted by mels dinner

One-pan lamb chops with zucchini, scallions, and tomato wedges in a quick beef broth. 30-minute weeknight dinner that pairs seared lamb with tender-crisp summer vegetables.

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

This is a lamb chop dinner for a busy Tuesday: one skillet, 30 minutes start to finish, and no specialty ingredients. The zucchini and tomato wedges land tender-crisp rather than cooked to mush, which gives this dish a fresh, summery vibe you don’t usually associate with lamb cookery.

Season the chops on both sides before they hit the pan. Salt draws out surface moisture that would otherwise prevent proper browning, and the few minutes between seasoning and searing are enough for the salt to work.

Brown the chops hard and fast. Medium heat in butter gets you a golden crust without the chops overcooking. Lamb loin is tender and lean, and another few minutes past medium-rare turns it gray and chewy.

Add the vegetables to the pan with the lamb’s rendered fat. Those drippings season the zucchini and scallions as they cook, giving the dish cohesion that a side-cooked vegetable approach would miss.

Five minutes covered is all the vegetables need. Longer and the zucchini collapses into soup. Tomato wedges should be warmed through but still holding their shape.

Kitchen Tips

  • Take the lamb chops out of the fridge 30 minutes before cooking so they sear instead of steam.
  • Thick-cut loin chops handle the quick-cook method best. Thin chops overcook before the fat renders.
  • Use a skillet with a tight-fitting lid. The 5-minute covered steam is what tenderizes the vegetables quickly.
  • Rest the chops on a plate while the vegetables finish cooking. The juices redistribute and you’ll lose less to the cutting board.

Variations

  • Add 2 minced garlic cloves to the butter before the chops go in for more aromatic depth.
  • Substitute chicken stock for beef stock for a lighter flavor profile.
  • Finish with a sprinkle of chopped fresh mint or rosemary to play up lamb’s classic pairings.

Ingredients

4 4
EACH EACH LAMB LOIN *
2 30
TABLESPOONS ML BUTTER
or margarine
4 946
CUPS ML ZUCCHINIS
sliced
½ 118
1 1
EACH TOMATO
wedged
½ 118
CUP ML BEEF STOCK

Directions

Sprinkle both sides of lamb chops with salt and pepper.

Melt butter or margarine in skillet over medium heat.

Add lamb and quickly cook until browned on both sides.

Add squash, onions, tomatoes, and bouillon.

Cover and cook about 5 minutes, or until vegetables are tender-crisp.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 79 69% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 225mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 16% Vitamin C 42%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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