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Kohl's Oriental Stir Fry

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Submitted by cevans12

Beef stir fry with mushrooms, bean sprouts, snow peas, green beans, bamboo shoots, and water chestnuts in soy sauce. A loaded wok dinner served over rice or chow mein noodles.

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

This stir fry is all about the vegetables, and there are a lot of them: fresh mushrooms, celery hearts, green bell pepper, scallions, mung bean sprouts, snow peas, green beans, bamboo shoots, water chestnuts, and carrots. Lean beef gets browned first in the wok, then everything else goes in with beef bouillon and soy sauce.

The technique is simple but the timing matters. Keep the vegetables moving from bottom to top to sides so they cook evenly, and cover between stirs to build up steam. You want everything tender but still crisp with their original colors bright. The second the green beans lose their snap, you’ve gone too far.

Serve heaped over brown rice or chow mein noodles (or both, if you’re hungry) with extra soy sauce at the table.

Kitchen Tips

  • Cut the beef thin against the grain so it stays tender in the high-heat wok
  • Get the wok smoking hot before adding the oil and beef; a cool wok steams instead of searing
  • Add the densest vegetables (carrots, green beans) first and the delicate ones (sprouts, snow peas) last
  • Dissolve the bouillon cube completely in hot water before adding to the wok

Variations

  • Swap beef for chicken breast or shrimp for a lighter stir fry
  • Add a tablespoon of fresh grated ginger and garlic with the bouillon
  • Toss in a handful of cashews or peanuts for crunch

Ingredients

1 ½ 680.4
POUNDS G BEEF ROAST
lean, or steak
½ 226.8
POUND G MUSHROOMS
fresh, chopped & sliced
2 2
EACH EACH CELERY HEART
diced *
¼ 0.3
MEDIUM MEDIUM GREEN BELL PEPPER
diced
3 3
EACH SCALLIONS, SPRING OR GREEN ONIONS
or 4, thinly sliced
½ 226.8
¼ 113.4
POUND G SNOW PEA POD
1 453.6
POUND G GREEN BEANS
fresh
1 1
CAN CAN BAMBOO SHOOT
1 237
CUP ML WATER CHESTNUT *
1 1
EACH EACH BEEF BOUILLON CUBE
in 1 cup hot water, low sodium *
¼ 59
CUP ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
or more to taste
1 1
MEDIUM MEDIUM CARROT
thinly sliced
1
X CHOW MEIN NOODLE
to taste *
1
X BROWN RICE
to taste *

Directions

In a large wok, sauté beef in oil until browned.

Add bouillon.

Add everything else except noodles and rice.

Add some soy sauce.

Stir well often, keeping vegetables moving from bottom to top to sides.

Keep covered in between stirring.

Cook the rice according to package directions.

Serve when vegetables are tender and still crispy.

Do not overcook! Vegetables should retain original colors and be crisp.

Heap the meat and vegetable mixture over rice or noodles or both.

Top with soy sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 466 32% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 685mg 29%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 25%
Sugars g
Protein 84g
Vitamin A 51% Vitamin C 64%
Calcium 11% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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