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Khatte Channe

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Submitted by crazychef99

Khatte Channe, a tangy North Indian chickpea curry with tamarind, garam masala, cumin, and slow-fried onions. Vegetarian and full of sour-spicy depth. Serve with poori.

YIELD

6 servings

PREP

15 min

COOK

60 min

READY

75 min

Khatte Channe means “sour chickpeas” in Hindi, and the tanginess comes from tamarind stirred into a deeply spiced onion-tomato gravy. This is a Punjabi staple that shows up at festivals, family dinners, and street stalls alike, and the flavor punches well above its simple ingredient list.

The onions fry for a full 20 minutes. That patience is what separates a good channe from a mediocre one. Slow-fried onions break down into a rich, almost jammy base that thickens the gravy without any cream or flour. When the oil starts separating from the tomato mixture, you know the masala is properly cooked and the raw spice taste is gone.

Using the reserved chickpea cooking liquid as the stock adds body and a starchy richness that water alone can’t match. If you’re using canned chickpeas, save the liquid from the can (aquafaba) for this purpose.

Chef Tips

  • Stir the onions constantly during those 20 minutes. Walking away leads to burnt edges and bitter flavors that no amount of spice can cover.
  • Tamarind paste varies wildly in concentration. Start with a tablespoon, taste, and add more. You want a noticeable sourness, not an overwhelming pucker.
  • Toast the cumin and garam masala briefly in a dry pan before adding for a more aromatic finish.
  • Serve with poori (fried puffed bread) or alongside steamed basmati rice for a simpler weeknight meal.

Variations

  • Add diced potatoes with the chickpeas for a heartier channe aloo version.
  • Stir in a handful of fresh spinach at the end for color and nutrition.
  • Use amchur (dried mango powder) instead of tamarind for a different style of sourness.

Ingredients

4 946
CUPS ML CHICKPEAS (GARBANZO BEANS)
cooked, reserve the stock
1 15
TABLESPOON ML TAMARIND *
½ 118
CUP ML VEGETABLE OIL
light
1 ½ 355
CUPS ML ONIONS
thinly sliced
2 10
TEASPOONS ML GARLIC
minced
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML RED PEPPER FLAKE
1 237
CUP ML TOMATOES
chopped
1 15
TABLESPOON ML GINGER
grated
1 ¼ 6.3
TEASPOONS ML GARAM MASALA *
1 ¼ 6.3
TEASPOONS ML CUMIN
ground

Directions

Heat oil in a large pot over medium heat and fry the onions for 20 minutes, stirring constantly to prevent burning.

Add garlic and cook for 2 minutes.

Add turmeric and pepper.

Stir rapidly for a moment, then add the tomatoes and ginger.

Cook for about 5 minutes (the fat should be separating from the gravy).

Add tamarind and about 1 cup of the chick pea stock.

Cover and simmer gently for 15 minutes.

Add chick peas, garam masala and cumin.

Cook for 10 minutes.

Check for salt. Serve garnished with onion slices and shredded green chilies.

Serve with Poori.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 371 49% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 20%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 32%
Sugars g
Protein 17g
Vitamin A 7% Vitamin C 21%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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