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Kevin & Linda Nealon's Delicious & Simple Chili

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Submitted by cavteacher

Simple vegetarian chili with dark red kidney beans, three cans of crushed tomatoes, and chili powder, simmered one hour in a single pot. An easy meatless chili that feeds 8 with minimal effort.

YIELD

8 servings

PREP

10 min

COOK

70 min

READY

80 min

Sometimes the best chili is the one you can throw together on a weeknight without thinking too hard. Sauté onion and bell pepper, add three large cans of crushed tomatoes, two big cans of dark red kidney beans, chili powder, and a pinch of salt. Bring it to a boil, cover, and let it simmer for an hour.

That’s genuinely it. A tablespoon of sugar is optional but worth adding if your canned tomatoes are on the acidic side. It doesn’t sweeten the chili, it just rounds out the sharpness. This is a fully vegetarian recipe that feeds eight and gets better the next day.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
LARGE LARGE ONION
diced
½ 0.5
EACH EACH GREEN BELL PEPPER
chopped
3 3
CANS CANS TOMATOES
crushed, 28 ounces each *
2 2
CANS CANS RED KIDNEY BEANS
dark, drained, 40 ounces each, drained *
3 45
TABLESPOONS ML CHILI POWDER
to taste
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML SUGAR
optional

Directions

Heat the oilve oil in a very large frying pan or Dutch oven over medium heat.

Sauté the onions and pepper until tender, about 5 to 7 minutes.

Add the remaining ingredients and bring the mixture to a boil.

Lower the heat and simmer, covered, for 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 36 49% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 322mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 16% Vitamin C 15%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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