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Delicious & Simple Chili

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Submitted by wolka

Vegetarian chili with kidney beans, crushed tomatoes, green pepper, and chili powder simmered for one hour. No meat, no fuss. A big-batch meatless chili that’s naturally vegan and full of smoky, tomatoey flavor.

YIELD

8 servings

PREP

10 min

COOK

60 min

READY

70 min

This vegetarian chili proves you don’t need ground beef to build a pot of chili with real body. Dark red kidney beans and crushed tomatoes do all the work, simmered for an hour until everything melds into a thick, smoky stew.

The ingredient list is short on purpose. Onion and green bell pepper sauteed in olive oil form the aromatic base, then three cans of crushed tomatoes and two big cans of kidney beans go in with chili powder and salt. That’s it. The long simmer concentrates the flavors and thickens the broth naturally as the tomatoes cook down.

A tablespoon of sugar is listed as optional, but it’s worth adding. It rounds out the acidity from all those tomatoes without making the chili taste sweet.

Chef Tips

  • Drain and rinse the kidney beans to reduce sodium and remove the starchy canning liquid that can make chili gummy.
  • Start with 3 tablespoons of chili powder and taste after 30 minutes. You can always add more, but you can’t take it out.
  • Let it simmer with the lid slightly cracked for a thicker chili. Fully covered, it stays more soupy.

Variations

  • Add a can of black beans alongside the kidney beans for a two-bean version with more texture.
  • Stir in a chipotle pepper in adobo for smoky heat with depth.
  • Top with diced avocado, a squeeze of lime, and a dollop of sour cream.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
1 1
LARGE EACH ONION
diced
½ 0.5
EACH EACH GREEN BELL PEPPER
chopped
3 3
CANS CANS TOMATOES
crushed, 28oz ea. *
2 2
CANS CANS RED KIDNEY BEANS
dark red, 40oz each, drained *
3 45
TABLESPOONS ML CHILI POWDER
or to taste
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML SUGAR
optional

Directions

Heat the oilve oil in a very large frying pan or Dutch oven over medium heat.

Sauté the onions and pepper until tender, about 5 to 7 minutes.

Add the remaining ingredients and bring the mixture to a boil.

Lower the heat and simmer, covered, for 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 87 24% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 511mg 21%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 8g
Vitamin A 16% Vitamin C 16%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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