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Kathy Pitts' Turkey & Cheese Sandwich

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Submitted by hhabben

Turkey and cheese sandwich on whole grain bread stacked with avocado, smoked Monterey Jack, alfalfa sprouts, radishes, and tomato, dressed lightly with olive oil and white wine vinegar.

YIELD

1 sandwich

PREP

10 min

COOK

10 min

READY

20 min

This sandwich is built on contrasts. Creamy avocado on both halves of the bread, a slice of smoked Monterey Jack (or Gouda) for salty richness, peppery radish slices for bite, alfalfa sprouts for crunch, and a ripe tomato slice that pulls everything together with its juicy acidity.

The dressing is deliberately light: just a drizzle of olive oil and white wine vinegar. It’s enough to brighten the flavors without making the bread soggy. Fresh-ground black pepper is the only seasoning needed when your ingredients are this good.

Good whole-grain bread matters here. It’s sturdy enough to hold the stack and adds a nutty, earthy flavor that complements the avocado and cheese.

Kitchen Tips

  • Use a ripe (but not mushy) avocado. It should give slightly when pressed but still hold its shape when sliced.
  • Dress very lightly with the oil and vinegar. A heavy hand turns the bread soggy and overwhelms the fresh flavors.
  • Slice the radishes thin so they add crunch without overpowering the other ingredients.
  • Cut into quarters for easier eating. This is a tall sandwich.

Variations

  • Add thin slices of smoked turkey for a heartier, non-vegetarian version.
  • Stuff the filling into pita bread halves for a portable lunch.
  • Swap Monterey Jack for sharp provolone and add a few leaves of fresh basil for an Italian-leaning twist.

Ingredients

2 2
SLICES SLICES BREAD
whole grain
½ 0.5
EACH AVOCADOS
ripe, sliced
1 1
SLICE SLICE MONTEREY JACK CHEESE
or gouda, smoked
1
X ALFALFA SPROUT
to taste *
1
X RADISH
to taste *
1 1
SLICE SLICE TOMATO
very ripe *
1
X OLIVE OIL
to taste *
1
X WHITE WINE VINEGAR
to taste *
1
X BLACK PEPPER
fresh, ground, to taste *

Directions

Lay the bread slices on a flat surface.

Put half the avocado slices on each bread half.

Top one bread half with the remaining ingredients, dressing this mess VERY LIGHTLY with oil and vinegar.

Top with remaining avocado/bread half, and cut into quarters to serve.

For a non-vegetarian version of this, I’ve added thin slices of smoked turkey.

I’ve also made this by piling the whole mess into halves of pita bread, but if you can get good whole-grain bread, that’s even better.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 99 57% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 124mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 4%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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