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Kasha Rustica

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Kasha Rustica with toasted buckwheat groats, bow-tie pasta, sauteed onions, and browned mushrooms in vegetable stock. A hearty vegetarian take on classic kasha varnishkes.

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Kasha varnishkes by another name, and just as comforting. Toasted buckwheat groats tossed with bow-tie pasta, caramelized onions, and browned mushrooms make a dish that’s been warming Eastern European and Jewish kitchens for generations.

The egg-coating step is what separates great kasha from mushy kasha. Mixing the raw buckwheat with beaten egg before toasting it in a dry skillet coats each grain in a thin protein shell. When you cook it in hot stock, the grains stay separate and nutty instead of clumping into porridge.

Brown those onions slowly over medium heat for a full 10 minutes. Rushing them with high heat gives you translucent onions. Patient browning gives you sweet, golden onions that carry the whole dish.

Kitchen Tips

  • Toast the egg-coated kasha over high heat, breaking it apart constantly with a fork. Three minutes is all it takes for the egg to set and the grains to separate
  • Add boiling stock to the toasted kasha, not cold. Cold stock shocks the grains and can make them gummy
  • Cook the mushrooms until they’re actually browned, not just softened. Mushrooms need to release their water and then re-absorb the butter before they develop that deep, savory flavor
  • Bow-tie pasta (farfalle) is traditional here. The ruffled edges catch the kasha grains and hold onto the onion-mushroom mixture

Variations

  • With gravy: Serve alongside braised brisket and spoon the pan juices over the kasha for a complete meal
  • Add greens: Stir in wilted spinach or kale at the end for color and nutrition
  • Vegan version: Use oil instead of margarine and skip the egg coating (the grains won’t be quite as separate, but the flavor still delivers)

Ingredients

1 237
CUP ML ONIONS
finely chopped
2 30
TABLESPOONS ML MARGARINE
8 231.2
OUNCES ML/G MUSHROOMS
sliced
1 237
CUP ML KASHA
uncooked *
1 1
LARGE EACH EGG
beaten
2 473
CUPS ML VEGETABLE STOCK
8 231.2
OUNCES ML/G BOW-TIE PASTA (FARFALLE)
uncooked
1 1
PINCH PINCH SALT *
1 1
PINCH PINCH BLACK PEPPER
freshly ground *

Directions

In a large skillet sauté onions in margarine over medium heat until lightly browned, about 10 minutes.

Add mushrooms and sauté until mushrooms are browned, about 5 minutes.

Remove from heat and set aside.

Mix kasha with egg in a small bowl until kernals are coated.

Place kasha in a large non-stick skillet.

Cook over high heat, stirring and breaking kasha apart with a fork until egg is set and grains are separate, about 3 minutes.

in a medium-size saucepan, bring stock to a boil.

Add stock to kasha, cover skillet and simmer over low heat until liquid is absorbed, about 10 minutes.

Remove from heat and set aside.

Prepare pasta according to package directions and drain.

Combine onion mixture, kasha and pasta.

Season with salt and pepper and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 109 39% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 64mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 3%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Sodium
 

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