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Kali Dal

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Submitted by Linda kay

Punjabi-style Kali dal slow-simmered with black gram, red kidney beans, ginger, cardamom, and a ghee-cumin tadka. Creamy, buttery, and deeply aromatic.

YIELD

8 servings

PREP

15 min

COOK

5 hrs

READY

7 hrs

Kali dal, also known as dal makhani’s earthier cousin, is what happens when whole urad (black gram beans) get the long-simmer treatment with just a handful of red kidney beans for body. The result is silkier than any quick lentil and carries the kind of depth that only comes from five hours over very low heat.

Ghee is doing real work here. The first six tablespoons go in at the start, slowly basting the beans from within as they collapse. The final tadka, hot ghee popping with cumin seeds and softened onion, is poured over right before serving and is the punctuation mark that makes the whole pot sing.

Don’t skip blending part of the beans. Pureeing two to three cups and stirring it back in is what gives kali dal its signature creamy body without a drop of dairy beyond the ghee.

Cardamom and coriander are non-traditional in some northern versions but here they soften the smoky urad flavor into something rounder and more festive.

Chef Tips

  • Maintain the barest of simmers. Aggressive bubbling breaks the bean skins too early and leaves the dal grainy instead of creamy.
  • Add salt only in the last hour of cooking. Salt added early can keep the urad from softening properly.
  • Bloom the cumin seeds in genuinely hot ghee. They should sizzle and pop within seconds. Cold ghee gives waxy, raw cumin flavor.

Variations

  • Finish with a swirl of heavy cream or yogurt for a richer, dal makhani-style version.
  • Add 2 tablespoons of fenugreek leaves to the tadka for a deeper north-Indian aroma.
  • Use a pressure cooker to cut the simmering time to about an hour.

Ingredients

1 237
CUP ML BLACK GRAM BEANS *
2 30
TABLESPOONS ML RED KIDNEY BEANS
1 237
CUP ML ONIONS
chopped
2 30
TABLESPOONS ML GINGER
chopped
¾ 177
CUP ML TOMATOES
chopped
1 237
CUP ML WATER
½ 2.5
TEASPOON ML CARDAMOM SEED
ground
1 15
TABLESPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML RED PEPPER FLAKE
2 10
TEASPOONS ML SALT
6 90
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
4 60
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 ½ 7.5
TEASPOONS ML CUMIN SEED
1 237
CUP ML ONIONS
minced
¼ 59
CUP ML CILANTRO
chopped

Directions

Wash the gram beans.

Place both the grma beans and kidney beans in a large pot.

Add 4 cups of water and bring to a boil. Turn off heat and let sit for 2 hours.

Add the onions, ginger, tomatoes, 1 cup water, cardamom, coriander, pepper, salt and 6 tablespoons ghee.

Mix well, bring to a boil and simmer for 4½ to 5 hours.

Keep the heat very low so that you maintain a bare simmer during the cooking period.

After cooking, remove 2 to 3 cups of the beans and blend them until smooth.

Return to the pot.

Keep the dal on a low simmer.

Heat ghee and add the cumin seeds when ghee is very hot.

After 10 seconds, add the minced onion and cook gently for 10 minutes, stirring constantly.

Pour over the dal and mix in the coriander.

Simmer until heated through.

Serve with Royal Vegetable and Rice Casserole.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 150 87% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 708mg 30%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 12% Vitamin C 9%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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