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German Kale & Potato Soup

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Submitted by Candy

Traditional German kale and potato soup (Grünkohlsuppe) with garlic sausage. A hearty winter peasant soup of mashed potato broth, shredded kale, and smoky sausage rounds.

YIELD

6 servings

PREP

10 min

COOK

75 min

READY

hrs

Grünkohl is the soul food of northern Germany, and this soup is the simplest possible expression of it. Potatoes get simmered, then mashed back into their cooking liquid to create a naturally thick, starchy broth. No flour roux, no cream, just potato body.

Fresh kale, shreds added next, slowly softens into the potato broth over 25 minutes. The long cook breaks down the kale’s tough cell walls and lets the cabbage-like sweetness develop. Tough stems and rib must come out before shredding or the soup will have woody bits floating in it.

The smoked garlic sausage joins last, just enough time to warm through and release its smoky paprika oil into the broth without overcooking the casings. This is Sunday peasant food in northern Germany, traditionally served after a long winter walk. Pair with dark rye bread and a cold beer for the authentic treatment.

Chef Tips

  • Remove all tough kale ribs before shredding. They never soften enough to be pleasant to eat.
  • Mash the potatoes through a sieve as written for a smoother broth. A potato ricer works too.
  • Use smoked sausage with paprika or pimentos for authentic German flavor. Kielbasa or andouille work in a pinch.
  • Soup tastes better the next day. The kale flavor deepens and the broth thickens further.

Variations

  • Add 1 cup of diced carrots with the potatoes for color and sweetness.
  • Swap garlic sausage for smoked bacon lardons for a smokier, less Germanic profile.
  • Stir in a tablespoon of grainy mustard at the end for a tangy lift typical of northern German tables.

Ingredients

4 4
MEDIUM EACH POTATOES
2 30
TABLESPOONS ML VEGETABLE OIL
8 1.9
CUPS L WATER
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
2 907.2
POUNDS G KALE
fresh
½ 226.8
POUND G GARLIC SAUSAGE
smoked, cooked, sliced *

Directions

Peel and chop potatoes.

Combine with vegetable oil and water.

Cook for 20 to 30 minutes or until potatoes are tender.

Remove potatoes and reserve liquid.

Mash potatoes through a sieve and return to potato liquid.

Add salt and pepper and simmer for 20 minutes. Wash kale discarding all tough leaves and cut into shreds.

Add to potatoes and cook for 25 minutes.

Add sausage. Simmer gently for 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 584g (20.6 oz)
Amount per Serving
Calories 209 24% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 20%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 20%
Sugars g
Protein 14g
Vitamin A 465% Vitamin C 316%
Calcium 22% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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