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Romulan Lentil Soup

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Submitted by garder

Hearty lentil soup with bacon, shredded carrots, celery, and onions in a beef broth base. Simple ingredients, big flavor, and ready in about an hour.

YIELD

6 servings

PREP

45 min

COOK

30 min

READY

75 min

This lentil soup keeps things straightforward and lets the ingredients speak. Bacon renders in the pot first, building a smoky base. Onions and garlic fry in the drippings until golden, then lentils, shredded carrots, celery, and beef broth all go in for a 30-minute simmer.

Par-cooking the lentils separately for five minutes before adding them to the pot gives them a head start. They finish cooking in the broth at the same rate as the vegetables, so everything reaches doneness together instead of mushy lentils floating alongside crunchy carrots.

Shredding the carrots and celery rather than dicing them is a nice touch. The thin strands cook faster and melt into the broth, thickening the soup naturally while adding sweetness from the carrots.

Pro Tips

  • Use green or brown lentils. Red lentils disintegrate completely and turn this into a puree instead of a chunky soup.
  • Don’t oversalt at the start. The bacon and beef broth both contribute salt, so taste at the end and adjust.
  • This soup thickens substantially as it cools. Thin with broth or water when reheating.
  • A squeeze of lemon juice right before serving brightens the whole bowl and cuts through the richness of the bacon.

Variations

  • Add a can of diced tomatoes with the broth for a tangier, more colorful version.
  • Stir in a teaspoon of cumin and a pinch of smoked paprika for a Middle Eastern-inspired spin.
  • Skip the bacon and use olive oil with vegetable broth for a vegetarian version that’s still full-flavored.

Ingredients

1 237
CUP ML LENTIL
1 237
CUP ML WATER
¼ 113.4
POUND G BACON
cut into small pieces
2 473
CUPS ML ONIONS
chopped
1 1
CLOVES EACH GARLIC
2 473
CUPS ML CARROTS
shredded
1 237
CUP ML CELERY
shredded
20 578
OUNCES ML/G WATER
20 578
OUNCES ML/G BEEF STOCK
1
X SALT AND BLACK PEPPER
to taste *

Directions

Put the lentils in the saucepan and add 1 cup of water.

Bring to a boil, then simmer for about 5 minutes.

Remove from the heat and let stand while you prepare the vegetables.

Fry the bacon in a pot until it is browned.

then add the onion and garlic and fry until the onions are golden.

Add the broth, water, lentils and the rest of the vegetables.

Taste for seasoning and add salt and pepper if necessary.

Simmer for about 30 minutes, or until the lentils are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 401g (14.1 oz)
Amount per Serving
Calories 271 28% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 688mg 29%
Total Carbohydrate 10g 10%
Dietary Fiber 12g 49%
Sugars g
Protein 37g
Vitamin A 145% Vitamin C 15%
Calcium 7% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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