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Jim's Sweet-Sour Yams

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Submitted by Hailey

Jim’s sweet-sour yams is a microwave side dish with canned yams, pineapple chunks, fresh kiwi, and raisins simmered in a glossy brown sugar glaze. Holiday table flavor without tying up the oven.

YIELD

8 servings

PREP

15 min

COOK

20 min

READY

40 min

This is a smart holiday hack for a cook already juggling a turkey and three other side dishes: a sweet-and-sour yam bake that never sees the oven. The microwave does all the work in about 18 minutes, freeing up range space when you need it most.

The sauce builds in stages. Canned pineapple juice and yam syrup get thickened with a little cornstarch, enriched with butter, then cooked down with raisins until they plump. Fresh kiwi slices go in with the pineapple chunks, adding pops of color and tart contrast to the sweet glaze.

Yams should go in last and be folded gently, canned yams fall apart if stirred hard. Let the dish rest 3 minutes after microwaving to finish thickening and set the glaze.

Kitchen Tips

  • Use yams in light syrup, not heavy. Heavy syrup turns the dish cloyingly sweet.
  • Peel kiwi with a spoon around the flesh, it removes skin cleanly without wasting fruit.
  • Microwave power varies. If the sauce is thin after the final cook, add a 2-minute burst.
  • Serve warm, not hot. The fruit flavors sharpen as it cools slightly.

Variations

  • Add a pinch of cinnamon or ground ginger for a warmer spice profile.
  • Swap raisins for dried cranberries to lean into Thanksgiving colors.
  • Sprinkle toasted pecans over the top just before serving for crunch.

Ingredients

2 2
CANS CANS YAM
cut, in light syrup, 16 ounces each *
20 578
OUNCES ML/G PINEAPPLE CHUNK
in natural juice
3 3
EACH EACH KIWI FRUIT
1 237
2 30
TABLESPOONS ML BUTTER
2 30
TABLESPOONS ML BROWN SUGAR
1 15
TABLESPOON ML CORNSTARCH

Directions

Drain liquid from pineapple chunks and sweet potatoes into 2-quart microwavable pan.

Peel Kiwi fruit, cut into quarters, length-wise, and slice thinly.

Cut pineapple chunks into quarters.

Add brown sugar and corn starch to liquid in pan; mix well.

Add butter and raisins.

Microwave at 60% for 3 minutes, or until butter is melted; mix well.

Add pineapple and Kiwi fruit.

Microwave at 80% for 5 minutes.

Mix well.

Microwave at 80% for 5 minutes more, or until sauce begins to thicken.

Add sweet potatoes.

Mix well, but gently, so as not to break up potatoes.

Microwave at 80% for 5 minutes.

Let stand 3 minutes; stir before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 143 20% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 25mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 53%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

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