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Jessica's Favorite Muffins

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Submitted by cheesy

Banana blueberry bran muffins sweetened with honey and corn syrup, made with egg whites and skim milk. A low-fat, high-fiber muffin with no added butter or oil.

YIELD

1 batch

PREP

15 min

COOK

15 min

READY

30 min

These bran muffins are naturally sweetened with mashed bananas, honey, and a touch of corn syrup. No butter, no oil, no egg yolks. The bananas provide all the moisture and fat the batter needs to stay soft.

Toss the blueberries in with the dry ingredients before mixing. This coats them in bran, which prevents the berries from bleeding their juice into the batter and turning everything purple. Smart trick that works with any berry muffin.

The high oven temperature bakes these fast, giving the tops a golden dome while the inside stays moist. Check at 12 minutes. Overbaked bran muffins dry out quickly because there’s so little fat in the batter to keep them tender.

Kitchen Tips

  • Use ripe bananas with plenty of brown spots. They mash smoother and bring more natural sweetness, which means you won’t miss the sugar.
  • Don’t overmix the batter. Stir until the dry ingredients are just incorporated. Overmixing bran muffins makes them tough and gummy.
  • These are best eaten the day they’re made. If storing, wrap individually and freeze. Reheat in the microwave for 20 seconds.

Variations

  • Swap blueberries for diced apple and add a teaspoon of cinnamon for an apple bran muffin.
  • Stir in a handful of chopped walnuts for crunch and healthy fats.
  • Replace honey with maple syrup for a deeper, more caramel-like sweetness.

Ingredients

2 ¼ 532
CUPS ML BRAN
1 15
TABLESPOON ML BAKING POWDER
¼ 59
CUP ML HONEY
1 237
CUP ML BLUEBERRIES
2 2
EACH BANANAS
1 ¼ 296
CUPS ML MILK, SKIM
2 2
LARGE EACH EGG WHITE *
2 30
TABLESPOONS ML LIGHT CORN SYRUP

Directions

Preheat oven to 425℉ (220℃).

Mix the dry ingredients in a large bowl. The blueberries too, it keeps them from staining the ingredients.

Mash the bananas in a separate bowl and mix the milk, egg whites, honey, and corn syrup together, then blend with the dry ingredients.

Line muffin pans with paper baking cups, and fill with batter.

Bake about 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 326 12% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 52mg 2%
Total Carbohydrate 28g 28%
Dietary Fiber 11g 43%
Sugars g
Protein 25g
Vitamin A 1% Vitamin C 16%
Calcium 20% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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