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Favourite Jerusalem Artichoke Soup

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Submitted by monkduck

Jerusalem artichoke soup: simple light soup made with boiled sunchokes, chicken broth, scallions, and fresh dill. Five-ingredient farm-to-table starter.

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

30 min

Jerusalem artichokes (sunchokes) are one of the most underrated root vegetables. Knobby and weird-looking, they taste like a cross between artichoke hearts and water chestnuts. This soup is the simplest possible showcase: boil, mash, simmer in broth, finish with fresh dill.

The technique is intentionally minimalist. Sunchokes have such a distinctive sweet-nutty flavor that elaborate preparations actually obscure them. Just five ingredients and 30 minutes lets the vegetable do all the talking.

Peeling sunchokes after boiling (rather than before) is the smart move. The thin papery skins slip off easily once cooked, and you avoid the tedious knife work of peeling the bumpy raw tubers. Discard the cooking water and start fresh with chicken broth for the soup proper.

Fresh dill is the finishing herb that makes this soup sing. It has an affinity with sunchokes that’s almost mystical, the same way basil works with tomatoes. Don’t substitute dried dill. The fresh aromatics matter here.

Chef Tips

  • Scrub the sunchokes hard with a stiff brush to clean dirt from all the crevices.
  • For silkier soup, puree the mashed sunchokes with broth using an immersion blender.
  • Heads up that sunchokes can cause digestive issues (gas) for some people. Don’t serve to a crowd you haven’t fed before.
  • A swirl of cream or a drizzle of olive oil on each bowl adds richness.

Variations

  • Saute the green onions in a pat of butter first for deeper flavor base.
  • Add a peeled, chopped pear during the simmer for sweet floral notes.
  • Top with toasted hazelnuts or crispy bacon bits for textural contrast.

Ingredients

2 907.2
POUNDS G JERUSALEM ARTICHOKE *
6 1.4
CUPS L CHICKEN BROTH
1 237
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1
X SALT AND BLACK PEPPER
to taste *
2 30
TABLESPOONS ML DILL WEED
minced fresh

Directions

Scrub Jerusalem artichokes and cook in simmering water 30-40 minutes, until tender.

Drain and discard cooking liquid. Peel and mash artichokes and place in a large saucepan. Stir in chicken broth and green onions.

Simmer for about 15 minutes; season to taste with salt/pepper and serve sprinkled with dill.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 141 28% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 522mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 20g
Vitamin A 7% Vitamin C 10%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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