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Japanese Stir Fry with Pork

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Submitted by zinna

Japanese pork stir-fry made in the microwave with frozen stir-fry vegetables, julienned pork chop, soy sauce, and dry sherry. A 20-minute weeknight dinner for two served over rice.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

20 min

This microwave stir-fry proves you don’t need a wok or a hot stove to get a satisfying Japanese-style pork dinner on the table. Frozen stir-fry vegetables, a julienned boneless pork chop, and a quick cornstarch-thickened sauce come together in about 20 minutes with zero stovetop mess.

Julienning the pork chop into thin strips is what makes the microwave method work. Thin strips cook evenly in the microwave, reaching doneness at the same rate as the vegetables. A thick-cut chop would leave you with raw centers or overcooked vegetables.

The sauce builds from the seasoning packet included with the frozen vegetables, boosted with dry sherry, soy sauce, and cornstarch for body. Stirring the sauce into the vegetables halfway through cooking distributes the flavor and lets the cornstarch thicken as it finishes.

Kitchen Tips

  • Cut the pork into thin, uniform strips so everything cooks at the same rate.
  • Stir halfway through the second microwave session for even cooking and sauce distribution.
  • The vegetables should be crisp-tender, not soft. Check at three minutes and add time only if needed.
  • Serve immediately over hot rice. The sauce thickens as it sits and can become gluey if it waits.

Variations

  • Use chicken breast strips or shrimp instead of pork for a lighter option.
  • Add a few drops of sesame oil to the sauce for a toasted, nutty finish.
  • Swap the frozen Japanese vegetables for a fresh mix of snap peas, mushrooms, and water chestnuts.

Ingredients

10 289
OUNCES ML/G STIR-FRY
frozen *
1
X VEGETABLE
japanese, with seasonings, to taste *
1 1
EACH EACH PORK CHOP
boneless, julienned *
1 5
TEASPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML CORNSTARCH
2 10
TEASPOONS ML SHERRY
dry
2 473
CUPS ML RICE, COOKED
hot

Directions

Empty frozen vegetables into a 1-quart casserole; reserve seasoning packet.

Add pork and oil to vegetables.

Cover with lid or vented plastic wrap and microwave on high three minutes.

Empty contents of seasoning packet into a small bowl.

Stir in cornstarch; blend in sherry and soy sauce.

Stir mixture into vegetables; recover.

Microwave on high three to four minutes; or until vegetables are crisp tender and pork is no longer pink.

Stir and serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 230 11% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 7%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 3%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 

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