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Jamie's French Restaurant's Cold Avocado Soup a la Sylvia

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Submitted by meeka

Cold avocado soup blended with sauteed garlic, tomato, heavy cream, and a hint of chili powder. Silky, chilled, and finished with a citrus twist. A French-style summer starter.

A chilled avocado soup with French bistro polish. Ripe avocado gets blended with sauteed onion and garlic, fresh tomato, heavy cream, and stock into something impossibly silky. A few dashes of chili powder add just enough warmth to keep the richness in check.

The mayonnaise is the quiet star here. It stabilizes the blend and adds body so the soup holds its velvety texture even after hours in the fridge. Without it, cold avocado soups can separate or turn watery.

Chilling for 4 to 6 hours is not optional. The flavors need that time to meld, and the soup thickens as it cools. Straight from the blender, it tastes flat. After a proper chill, the garlic and chili round out and the cream pulls everything together.

A twist of lemon or lime peel over each serving releases fragrant oils that cut through the richness and wake up the whole bowl.

Pro Tips

  • Use the ripest avocados you can find. Firm avocados won’t blend smooth and taste grassy instead of buttery.
  • Blend on high for a full minute. Cold soups show every lump, so puree until completely seamless.
  • Taste and adjust seasoning after chilling, not before. Cold dulls flavors, so you may need more salt and lemon juice than you think.

Variations

  • Replace heavy cream with coconut cream for a dairy-free version with a subtle tropical note.
  • Add a handful of fresh cilantro to the blender for a brighter, more herbaceous soup.

Ingredients

2 30
TABLESPOONS ML ONIONS
chopped
2 2
CLOVES EACH GARLIC
crushed
½ 0.5
1 5
TEASPOON ML OLIVE OIL
1 237
CUP ML AVOCADOS
pulp *
½ 7.5
TABLESPOON ML LEMON JUICE
4 4
DASH DASH CHILI POWDER *
2 30
TABLESPOONS ML MAYONNAISE
½ 118
CUP ML STOCK
½ 118

Directions

Sauté onions and garlic in olive oil just until tender.

Peel, seed, and finely chop tomato.

Add to onions and cook a few seconds.

Blend all ingredients and chill for 4 to 6 hours.

Serve in bowls or cups and top with a twist of lemon or lime peel.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 318 84% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 210mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 7g
Vitamin A 18% Vitamin C 10%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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