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The Healthy Recipe
Health and nutrition news that’s easy to digest…
Boost Your Energy by Chewing Food More!
Taking the time to chew your food thoroughly can boost the absorption of nutrients and even help you lose weight!
Are You Fooling Yourself About a Healthy Diet?
It is common for people to underestimate how much they are eating, or over-exaggerate the healthy choices that they make. Are you paying attention to what you are eating?
How To Boost Your Mood With Your Daily Walk
You can make changes to your daily walking routine that might help to improve your mood. Try these 6 helpful tips and start to feel better now!