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Indian Muffins

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Submitted by raindrop

Indian meal muffins, a Pennsylvania Dutch cornmeal muffin made with just 6 ingredients. Quick, tender, and lightly golden. Ready in 30 minutes, yields one dozen.

YIELD

1 dozen

PREP

10 min

COOK

20 min

READY

30 min

“Indian” here is old-fashioned American shorthand for cornmeal, which settlers called “Indian meal” after learning the grain from Indigenous peoples.

These are Pennsylvania Dutch cornmeal muffins at their most stripped-down: a small amount of cornmeal folded into a simple flour batter for a lightly grainy texture and a tender crumb. Six ingredients, one bowl, 30 minutes start to finish.

They’re the kind of plain, honest muffin that belongs alongside a bowl of soup or a plate of beans, not in a pastry case.

Ingredients

1 1
LARGE EACH EGG
beaten
1 237
CUP ML MILK
1 5
TEASPOON ML VEGETABLE SHORTENING
melted *
2 30
TABLESPOONS ML CORNMEAL
heaping
1 ½ 355
2 10
TEASPOONS ML BAKING POWDER

Directions

Mix the egg, milk and shortening together.

Combine with the sifted dry ingredients and mix thoroughly.

Bake in greased muffin tins at 450 degree F about 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 231 11% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 44mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 6%
Sugars g
Protein 17g
Vitamin A 4% Vitamin C 0%
Calcium 13% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Trans-fat Free, Low Sodium
 
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