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Indian Dressing

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Submitted by rmc2

Indian dressing with orange juice, ground coriander, fresh cilantro, and sweet-hot mustard. A light, oil-free, four-ingredient dressing with warm spice. Ready in minutes.

YIELD

1 servings

PREP

5 min

COOK

0 min

READY

15 min

Four ingredients and no oil at all. This dressing is about as lean as it gets, using orange juice as both the liquid base and the fat replacement. Ground coriander adds a warm, citrusy spice that pairs naturally with the OJ, and fresh cilantro brings a bright, herbal lift.

Sweet-hot mustard is the ingredient that ties it together. It provides emulsification, a touch of heat, and a hint of sweetness that balances the citrus acidity. Without it, this would just be spiced orange juice.

Let it sit for 10 minutes before using. That brief rest gives the ground coriander time to bloom in the juice and the flavors to merge. Drizzle it over a simple green salad, roasted vegetables, or grilled chicken for a light, aromatic finish.

Kitchen Tips

  • Use fresh-squeezed orange juice for the best flavor. The pasteurized stuff from a carton lacks the brightness this simple dressing needs.
  • Sweet-hot mustard (like Inglehoffer or a honey mustard with kick) is what gives this character. Plain yellow mustard will taste flat by comparison.
  • This is a very small batch, about ⅓ cup. Double or triple it if you’re dressing a larger salad.
  • Use immediately or within a day. Without oil, it doesn’t have the shelf life of a traditional vinaigrette.

Variations

  • Cumin addition: Add a pinch of ground cumin alongside the coriander for a more complex, earthy spice profile.
  • Ginger-orange: Stir in ¼ teaspoon of freshly grated ginger for a warmer, spicier dressing.
  • Mango version: Replace the orange juice with mango nectar for a sweeter, more tropical base.

Ingredients

¼ 59
CUP ML ORANGE JUICE
¼ 1.3
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML CILANTRO
chopped
½ 2.5
TEASPOON ML PREPARED MUSTARD
sweet-hot, prepared

Directions

Put all ingredients in a small bowl, and stir.

Let sit about 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 16g (0.6 oz)
Amount per Serving
Calories 7 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 9%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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