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Indian Chickpeas

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Submitted by vernon

Indian chickpeas simmered with cinnamon, cloves, ginger, green chili, and garam masala in their own cooking liquid. A fragrant vegan chana dish served hot or cold.

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

7 hrs

This Indian chickpea dish starts from dried beans soaked overnight, and that extra step pays off. The starchy cooking liquid gets poured back into the pan during the final simmer, giving the sauce a thick, clingy body that canned chickpeas just can’t match.

Golden-fried onions build the flavor base, followed by whole cinnamon sticks and cloves that bloom in the hot oil for just a few seconds. Fresh ginger, garlic, and green chili go in next with ground coriander, cooking until fragrant before chopped tomatoes join the pan.

The real trick is cooking the tomatoes down until all their liquid evaporates before adding the chickpeas. This concentrates the sauce so it coats each bean rather than pooling at the bottom. A final sprinkle of garam masala and fresh cilantro finishes things off with warmth and brightness.

Kitchen Tips

  • Save every drop of the chickpea cooking liquid. It’s full of starch and flavor that thickens the final dish naturally.
  • Fry the cinnamon sticks and cloves for only a few seconds. They burn quickly and turn bitter.
  • Cook the tomatoes until the oil separates and pools at the edges. That’s your visual cue that the moisture is gone.
  • This dish tastes even better the next day as the spices continue to meld. Great for meal prep.

Variations

  • Add a squeeze of lemon juice at the end for extra brightness. It cuts through the richness beautifully.
  • Toss in a handful of fresh spinach during the last few minutes of cooking for color and iron.
  • Serve over basmati rice, with warm naan, or let it cool and eat it as a salad with flatbread on the side.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
1 1
EACH ONION
chopped
1
X CINNAMON STICK
to taste *
4 4
EACH CLOVES *
2 2
CLOVES EACH GARLIC
squashed
1
X GINGER
fresh, chopped, to taste *
1 1
EACH EACH GREEN CHILI PEPPER
finely chopped *
2 10
TEASPOONS ML CORIANDER
ground
¾ 177
CUP ML TOMATOES, CANNED
chopped
1 5
TEASPOON ML GARAM MASALA *
1 15
TABLESPOON ML CILANTRO
chopped

Directions

Soak chickpeas overnight, rinse, cook in water until tender.

Drain, KEEP THE COOKING LIQUID! In a frying pan heat the oil, fry oinon until golden.

Add cinnamon and cloves, cook a few seconds.

Add garlic, ginger, chili pepper, ground coriander and cook 5 minutes, stirring.

Add tomatoes, with the juice and cook until all liquid has evaporated.

Add the chickpeas to the pan, mixe well, cook 5 minutes.

Pour the cooking liquid of the chickpeas and simmer for 25 minutes, until all the liquid is gone.

Sprinkle with the garam massala and cilantro.

Can be served hot or cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 154 43% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 17%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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