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Imam Baldi

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Submitted by imsford

Imam Baldi, a Turkish stuffed eggplant with tomatoes, onions, garlic, basil, and oregano baked until soft and fragrant. A classic Mediterranean vegetable dish that’s naturally vegan.

YIELD

6 servings

PREP

15 min

COOK

65 min

READY

80 min

The name translates roughly to “the imam fainted," supposedly because the dish was so good it overwhelmed him. This version uses slender Japanese eggplants halved and hollowed out, then stuffed with a sauteed filling of their own scooped-out flesh mixed with ripe tomatoes, onions, garlic, basil, and oregano.

Pre-baking the eggplant shells face-down for 15 minutes softens them just enough to become tender without collapsing. Meanwhile, the filling cooks in a skillet where onions go low and slow for a full 10 minutes, getting sweet and translucent without browning. Adding the chopped eggplant insides and tomatoes lets everything simmer down into a thick, savory stuffing.

Japanese eggplants work particularly well here because they’re thinner-skinned, less bitter, and have fewer seeds than the larger globe variety. They also hold their shape as boats better during the final 30-minute bake. The finished dish is naturally vegan and incredibly light, with olive oil providing the only fat.

Kitchen Tips

  • Don’t skip the pre-bake. Raw eggplant shells stay tough and chewy even after the stuffed bake
  • Stir the onions frequently during sauteing to prevent browning. You want them sweet and soft, not caramelized
  • Use ripe, in-season tomatoes for the filling. Out-of-season tomatoes lack the acidity and sweetness this dish needs
  • Let it cool for a few minutes before serving. The filling is very hot and the flavors settle as it rests

Variations

  • Add crumbled feta on top during the last 10 minutes of baking for a salty, tangy finish
  • Stir pine nuts and currants into the filling for a more traditional Turkish version
  • Drizzle with good olive oil and a squeeze of lemon juice right before serving

Ingredients

3 3
2 2
EACH ONIONS
chopped coarsely
1 15
TABLESPOON ML OLIVE OIL
1 453.6
POUND G TOMATOES
ripe, chopped coarsely
3 3
CLOVES CLOVES GARLIC
fresh, minced
½ 2.5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML SALT
or to taste

Directions

Preheat the oven to 350℉ (180℃).

Lightly oil a large baking dish .

Cut each eggplant in half lengthwise.

Scoop out the insides and coarsely chop them; set aside.

Place the shells face down on a baking sheet and bake for 15 minutes.

In a skillet over medium-high heat, sauté onion in olive oil for 10 minutes, stirring frequently to prevent browning.

Add tomatoes, garlic, eggplant insides, basil and oregano.

Simmer until soft, about 10 minutes.

Season with salt to taste.

Fill eggplant shells with mixture.

Bake for 30 minutes.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 52 38% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 13% Vitamin C 23%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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