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Idaho Potato Supreme

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Submitted by babydoo26

Baked Idaho potatoes topped with a creamy broccoli, mushroom, turkey ham, and Dijon mustard sauce made with yogurt instead of cream. A lighter loaded potato that’s microwave-quick.

YIELD

4 servings

PREP

15 min

COOK

12 min

READY

30 min

This loaded baked potato swaps the usual sour cream and bacon for a creamy vegetable-and-turkey-ham sauce that’s genuinely lighter without tasting like it. Broccoli florets, sliced mushrooms, red bell pepper, and green onions get steamed in the microwave, then coated in a yogurt-based sauce thickened with cornstarch.

The sauce is the clever part. Nonfat yogurt and skim milk mixed with cornstarch, Dijon mustard, and a dash of nutmeg create something that tastes rich and creamy but isn’t hiding a stick of butter. Stirring every 30 seconds while it thickens in the microwave prevents lumps and ensures an even, velvety consistency.

Turkey ham adds protein and a salty, smoky note without the fat of regular ham or bacon. It heats through quickly in the microwave after the vegetables are done. Spoon it all over a hot, split baked Idaho and finish with grated Parmesan for a salty, sharp bite on top.

Pro Tips

  • Use large Idaho russet potatoes for the fluffiest baked potato base. They’re starchier than other varieties and split open beautifully
  • Stir the sauce frequently during the last microwave stage. Yogurt-based sauces can separate if overheated, and constant stirring keeps it smooth
  • The cornstarch needs the full cooking time to activate. If the sauce seems thin, give it another 30 seconds
  • Prep the sauce while the potatoes bake to have everything ready at the same time

Variations

  • Replace turkey ham with diced cooked chicken breast for a different protein
  • Add a handful of shredded cheddar melted into the sauce for a cheesier version
  • Use cauliflower florets in place of broccoli for a milder vegetable base

Ingredients

1 ½ 355
CUPS ML BROCCOLI FLORETS
fresh
½ 118
CUP ML MUSHROOMS
sliced fresh
¼ 59
¼ 59
CUP ML SWEET RED BELL PEPPER
chopped
1 237
CUP ML TURKEY HAM
fully cooked, diced *
4 4
LARGE LARGE POTATOES
idaho, baked
½ 118
CUP ML YOGURT, NON-FAT
plain
¼ 59
CUP ML MILK, SKIM
2 2
SPOONS SPOONS CORNSTARCH *
1 5
TEASPOON ML DIJON MUSTARD
1 1
DASH DASH NUTMEG
ground *
2 30
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

In a 1-quart microwave-safe casserole combine broccoli, mushrooms, green onion, red pepper and 2 tablespoons water Micro-cook covered, on 100% power (high) 3 to 5 minutes or until vegetables are tender.

Drain well.

Add turkey ham, cook, covered, on high 2 to 3 minutes or until heated through.

Stir together yogurt, milk, cornstarch, mustard and nutmeg.

Add to broccoli mixture.

Cook, covered, on high 2 to 4 minutes or until mixture is thickened, stirring every 30 seconds.

Spoon over hot baked potatoes.

Sprinkle with Parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 401g (14.1 oz)
Amount per Serving
Calories 562 3% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 107mg 4%
Total Carbohydrate 43g 43%
Dietary Fiber 6g 26%
Sugars g
Protein 19g
Vitamin A 24% Vitamin C 101%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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