Idaho Potato Supreme
Submitted by babydoo26
Baked Idaho potatoes topped with a creamy broccoli, mushroom, turkey ham, and Dijon mustard sauce made with yogurt instead of cream. A lighter loaded potato that’s microwave-quick.
YIELD
4 servingsPREP
15 minCOOK
12 minREADY
30 minThis loaded baked potato swaps the usual sour cream and bacon for a creamy vegetable-and-turkey-ham sauce that’s genuinely lighter without tasting like it. Broccoli florets, sliced mushrooms, red bell pepper, and green onions get steamed in the microwave, then coated in a yogurt-based sauce thickened with cornstarch.
The sauce is the clever part. Nonfat yogurt and skim milk mixed with cornstarch, Dijon mustard, and a dash of nutmeg create something that tastes rich and creamy but isn’t hiding a stick of butter. Stirring every 30 seconds while it thickens in the microwave prevents lumps and ensures an even, velvety consistency.
Turkey ham adds protein and a salty, smoky note without the fat of regular ham or bacon. It heats through quickly in the microwave after the vegetables are done. Spoon it all over a hot, split baked Idaho and finish with grated Parmesan for a salty, sharp bite on top.
Pro Tips
- Use large Idaho russet potatoes for the fluffiest baked potato base. They’re starchier than other varieties and split open beautifully
- Stir the sauce frequently during the last microwave stage. Yogurt-based sauces can separate if overheated, and constant stirring keeps it smooth
- The cornstarch needs the full cooking time to activate. If the sauce seems thin, give it another 30 seconds
- Prep the sauce while the potatoes bake to have everything ready at the same time
Variations
- Replace turkey ham with diced cooked chicken breast for a different protein
- Add a handful of shredded cheddar melted into the sauce for a cheesier version
- Use cauliflower florets in place of broccoli for a milder vegetable base
Ingredients
Directions
In a 1-quart microwave-safe casserole combine broccoli, mushrooms, green onion, red pepper and 2 tablespoons water Micro-cook covered, on 100% power (high) 3 to 5 minutes or until vegetables are tender.
Drain well.
Add turkey ham, cook, covered, on high 2 to 3 minutes or until heated through.
Stir together yogurt, milk, cornstarch, mustard and nutmeg.
Add to broccoli mixture.
Cook, covered, on high 2 to 4 minutes or until mixture is thickened, stirring every 30 seconds.
Spoon over hot baked potatoes.
Sprinkle with Parmesan cheese.
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