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Hungarian Potatoes

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Submitted by mamasbiscuit

Hungarian potatoes simmer eggplant, red bell pepper, mushrooms, and tender potatoes in a paprika-spiked tomato sauce. A hearty meatless one-pot main with deep, smoky-sweet flavor.

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

This is the kind of vegetarian one-pot that even committed meat eaters come back for seconds of. The base starts slow, with onions caramelizing in olive oil for a full ten minutes before garlic joins in, building the sweet, deep foundation that holds everything together.

What makes it Hungarian is the generous tablespoon of paprika bloomed in the hot oil before the tomatoes go in. That brief toasting wakes up the spice and lets it perfume the whole pot. Diced eggplant, red bell peppers, mushrooms, and pre-cooked potatoes all simmer together until everything melds into a thick, stewy main course.

Kitchen Tips

  • Cook the potatoes ahead of time, just to fork-tender. Adding raw potatoes to the simmer means they’ll fall apart before the eggplant cooks through.
  • Use Hungarian sweet paprika if you can find it, not generic supermarket paprika. The flavor difference is dramatic and the color stays vibrant rather than dusty.
  • Bloom the paprika in the hot oil for the full 2 minutes before adding the tomatoes. Skip this and the paprika tastes raw and powdery in the finished dish.
  • Salt the eggplant and let it sit for 15 minutes before adding if you have time. It releases bitter water and prevents the dish from getting watery.

Variations

  • Stir in a dollop of sour cream at the end for a richer, more traditional Hungarian finish.
  • Add 1 cup of cooked white beans or chickpeas for extra protein.
  • Sprinkle with crumbled feta and chopped fresh dill before serving for a Balkan-inflected variation.

Ingredients

2 10
TEASPOONS ML OLIVE OIL
1 1
LARGE LARGE ONION
peeled, chopped
2 2
CLOVES CLOVES GARLIC
crushed.
1 1
LARGE LARGE EGGPLANT
diced *
2 2
EACH EACH SWEET RED BELL PEPPER
diced
1 15
TABLESPOON ML PAPRIKA
4 115.6
OUNCES ML/G MUSHROOMS
sliced
14 404.6
OUNCES ML/G TOMATOES, CANNED
chopped
3 45
TABLESPOONS ML TOMATO PURÉE (PASSATA)
12 346.8
OUNCES ML/G POTATOES
scrubbed, cooked

Directions

Heat the oil in a large casserole dish.

Add the onion and cook over a low heat for 10 minutes or until brown.

Add garlic and cook for a further 10 minutes.

Add aubergine and pepper. Cover with a lid and cook for a further 5 minutes.

Add the paprika and cook for 2 minutes. Mix in the remaining vegetables, tomato pure, thyme and 2 tbsp water and simmer for 45 to 60 minutes or until cooked.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 106 25% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 6g
Vitamin A 57% Vitamin C 157%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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